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Reasons for a break-up in 2 words
Why did you/they break up? in 2 words only….eg bad breath….too serious ….you get the drift
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Yesterday I wish I hadn't Eaten....
4 custard cream biscuits
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Women in their 40s?
Hi Since turning 40 my body has a mind of its own. If I eat normalish I gain weight...if I eat less I don't lose weight...is it stress? is it hormones? I really would like friends of a similar age to learn from their experiences. Thanks x
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Fat legs success
I have VERY fat legs and I am pear shaped. Has anybody successfully slimmed and toned down their legs? Please post your pics and say what you did to improve your legs.
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Pear shape successes?
Hello. I am pear shaped and quite bottom heavy with big legs. I'm wondering if anyone with a similar shape has lost weight and managed to improve the legs, thighs and butt. I guess I want to visualise what success looks like. Pics appreciated.
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Get fit or die tryin'
6 and a half months gone of 2014. I made resolutions to lose weight Jan 2013....I am still fat and I have lost zilch. Somehow I can' quite get there! It's my mind that can't get into gear and my body just doesn't shift the weight anymore. I need something to kickstart some weightloss. I have kicked the biscuit habit. I am…
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Fitbit question
Hi all. Heard a lot of people talking about fitbits. Would like to know how it helps and what it does. Which one is the best? Do I need one? Thanks
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Where Do You Enjoy Having Sex?
Bedroom in my own bed:love:
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Instant Weightloss!!!!!
No need to struggle for months! Watch this video....skip to 4.20 http://www.youtube.com/watch?v=F_a80A17oI0
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correct calories for chicken thigh??
Hi I can't workout the calories for skinless chicken thighs (g weight)....cooked by boiling with bone in Please help
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Under My Calorie Goal Challenge
Hello. I have been going way over my calorie goal. I want to stay under so if anyone wants to join this challenge to stay under the line NO MATTER WHAT post here and let's do this. First Goal is to stay under this weekend! Do jumping jacks at midnight if you have to but STAY UNDER CALORIE GOAL! :explode:
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Desserts In Pictures
I have a sweet tooth and loveeeeee my desserts. Would love to see your desserts in pictures and their calories.
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Born this way
Ok It's only the 16th day into a new year and I'm fed up of logging and not losing a single pound of weight. I have gained 2lb. I'm frustrated that I need to log in my food and I am sick to death of hearing about TDEE and BMR! How can some calculation be accurate about my body? Plus my body seems to do whatever it wants…
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How do you exercise?
Hello. I would be grateful if those who have lost weight/ maintained weight loss could tell me and others their exercise regime. I would like to know your answers to these basic questions. 1. How often you exercise per week 2. What exercise you do Thanks :-)
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Motivation Zero
Sometimes like today I feel like just drowning in food. Chinese on speed dial… gym on divert
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Conquering plateaus?
I am in a plateau phase. If you have experienced this please can you share how you overcame periods of plateau or even weight gain despite tracking? Thanks :-)
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Poll Month B4 XMAS
It's not a race but it helps to know how others are doing. If you like please use the headings and log your stats! Many thanks Weight Height Current calorie goal Weight lost in last 4 weeks
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Diet Theme Song
What song describes your relationship with food/ your body / your diet? Eg: Step by Step by Whitney Houston
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Who is this Dan who wrote the road map?
I am wondering who "helloitsdan" is.... Does he own MFP? Why is his road map the point of reference for every query here? Is his info reliable?
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Advice for others?
Hello... For those who have been successful at losing weight what wise words do you have for others who are struggling and not seeing results?
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Ramblings
Am I the only one who thinks losing weight is like a whole new religion?....faith that what I am doing will get me to my goal...but along the way there are doubts, hardships, back sliding, happy moments....sadness and through all of it the advice is ....keep going. I don't know if what I am doing will work for me because I…
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Which TV programme isn't good for ya?
Man vs Food
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Exercise addiction
I have just read something interesting about exercise addiction which has some relevance to me because in order to fund my eating calories I was trying to train harder every day without rest days. I was feeling guilty for not getting the calories logged in. Eating all my exercise calories has not resulted in weightloss. So…
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Static weight advice
Anyone who would like to peruse my diary and offer suggestions as to why my weight is static for 3 weeks is most welcome to help... I am 5'7 Weight 185lb The usual calculations are as follows BMR 1597 (using the "revised road map") TDEE is 1979 for lightly active....and 2230 for moderately active...( I work out but…
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Rewards Galore!
Hello! How do you reward yourself for your efforts and success? As I have been here for a month I want to reward myself with a little something and it can't be the old "food reward"! :-)
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Feeling low
I am still fat. .......
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Exercise Milestones
Hi all. I have been exercising for almost 3 weeks now. I would really like to know the major exercise milestones of your journeys so I can have some expectations about mini goals and how I will feel or change. A kind of exercise road map. Some examples could be : Week 1 Week 2 Week 4 Week 6 ......etc Thanks
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Easy fat burn
Hello. I use a HRM and have discovered that going up and down flight of stairs at home 10 times burns at least 30 calories in about 3 mins!!!! Great boost to calorie burn !
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The scale and me
I jump on the scale ....no change or worse still weight gain! Despite doing all I should the number I expect eludes me....and my mood plummets into the doldrums ! (If I lose then I am elated! ) I have tried to stop weighing myself daily but I can't . It is a bad habit which I am failing to break. In my mind I know of…
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Eating within Limits
Hello My goal is to lose weight and be healthy. I started MFP in December but over Xmas I stopped logging my food and did no exercise which caused a 7 pound weight gain. Back to the plan now! My struggles are over eating so my first 2 week goal is to log my food diary AND stay within my calorie limits. I have exercise…
