correct calories for chicken thigh??

Rhozelyn

Hi
I can't workout the calories for skinless chicken thighs (g weight)....cooked by boiling with bone in
Please help

weightliftingdiva

How many grams was your portion, and did it have the bone in when you measured it? Did you measure before or after cooking?

Miamiuu

id say a chicken thigh is between 150 to 225

bizco

http://nutritiondata.self.com/facts/poultry-products/738/2

danimalkeys

I weight it with the bone in it, then weigh the bones/scraps afterwards. The difference is how much I ate.

Rhozelyn

265g chicken thighs with bone in, cooked skinless by boiling without adding oil.

Rhozelyn

I weight it with the bone in it, then weigh the bones/scraps afterwards. The difference is how much I ate.

Thanks will try this

danimalkeys

I weight it with the bone in it, then weigh the bones/scraps afterwards. The difference is how much I ate.

Thanks will try this

I had 3 last night. 13.5oz, 2.5oz of bones, 11oz net weight.
770 cals, 0 carbs, 62 fat, 70 protein

Roasted in the oven til the skin was nice and crispy with some of my own secret seasoning blend. (garlic powder, cumin, paprika, black pepper, a little salt)