Easy fat burn
Rhozelyn
Posts: 201 Member
Hello.
I use a HRM and have discovered that going up and down flight of stairs at home 10 times burns at least 30 calories in about 3 mins!!!! Great boost to calorie burn !
I use a HRM and have discovered that going up and down flight of stairs at home 10 times burns at least 30 calories in about 3 mins!!!! Great boost to calorie burn !
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