Advice for others?

Rhozelyn

Hello... For those who have been successful at losing weight what wise words do you have for others who are struggling and not seeing results?

lin7604

don't give up! it will come off eventually! My weight loss was super slow, some months nothing and at the most ever 1.5 lbs a month. I never thought it was going to be so hard just to lose 20 lbs but it took a whole year. I wanted to give up so many times as i was wanting faster results like everyone else was getting but i am glad i didn't give up. I went from a juniors size 11 to a 3 . I am very happy with my size now!

howiegirl0522

All calories are not made equal: 100 calories of processed food will not give the results that 100 calories of fruit and veggies will. For me, I couldn't lose weight until I added tons of veggies into my daily diet. Once you see results, you'll be motivated to keep right on eating them. I exercise moderatey and drink @ least 48 oz of water or plain hot tea daily. GOOD LUCK!!! :-)

Rhozelyn

Thanks for replying! I am guilty of eating too much rubbish and not enough vegetables so I shall try and change that.... Got to be patient too.