Women in their 40s?

Rhozelyn

Hi
Since turning 40 my body has a mind of its own. If I eat normalish I gain weight...if I eat less I don't lose weight...is it stress? is it hormones?
I really would like friends of a similar age to learn from their experiences.
Thanks x

Lifterella

I'm 38 and the only thing that seems to work for me if incorporating lots of weight lifting into my routine.

EmJemAnt

I'm 46 and hit the turning point at 42-43 when my metabolism seemed to slooooooowwww way down. I am fairly active--pilates 3x week, tons of walking, cardio at least twice a week--so it's def the diet. If I'm good over a few months I lose about 12 pounds. Then if I revert to a more indulgent diet--wine, pasta, bigger portions--I can gain that back in a few weeks. I guess I'm commiserating more than helping here. My doctor and a nutritionist friend said much of it is probably hormonal which you cannot control, so attention to diet and activity is key. I'm guessing some body acceptance would help me too. ;-)

melaniedscott

I started here just before I turned 40...I've found that logging really helps and weighing. I don't weigh every morsel that goes in my mouth but I weigh some stuff. And I've found that sometimes I'm out of calories for the day and I WANT something. But I don't have it. I have a cup of tea or a glass of water. It isn't about can't, it is won't, because I want these 65 lbs (or more, that's goal 1) gone more than I want a snack.

And I've lost 24 of them. We are not our bodies, we just live here. Just like a house or apartment, we choose how it looks and what we put in. It's time for some serious declutter in mine!

kakishort

I feel ya. I'm also 40-something and noticed the metabolic slowdown. Coupled with a series of injuries that changed my exercise habits, I've struggled for the last few years. I've been logging with MFP for the last year and I think it has kept me sane. At least it has provided me with evidence of what I'm eating and when I am failing to take care of myself.

I'm trying to replace running with a commitment to yoga and walking. I'm hoping it is the secret to staving off any more injuries. If anyone has a better suggestion - I'm all ears!

I'd be happy to friend anyone who needs a little encouragement.

Rhozelyn

Gosh! So good to know I am not alone with this struggle. My sister lost weight very quickly when she hit 40 but tbh she worked hard and was committed with diet and exercise. I have to ask myself if I have given it 100% and the answer is no...maybe my efforts are about 20%! Well lets check in monthly and see where we get to. Hopefully Christmas is not the end of me!