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Reminder: week 3 weigh in
today!
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introductions
:) I am iknewyouweretrouble, the program was recommended to me by a friend. I had never completed a beach body workout before. I started with beach body on demand, tried other programs and instructors, liked this one. I did random T25 workouts and then I bought alpha beta and gamma. and I will be following the workout…
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weigh ins
starting weight goal weight sw-142.5 gw-140
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Record stats/Stretch/Rest day
what are you doing on rest day/s? i only do one rest day because i don't do double days r/t work. i try to get 8-12,000 steps on rest day to keep active. anyone else?
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tips
To accelerate my progress im going to replace: one yellow with one red or one green. so 5 red 1 yellow or 4 green 1 yellow also they recommend doing two rounds which after a break I will probably end up doing.
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Reminder week 4 weigh in
was monday :) post in the weigh ins section!
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alpha workouts
all about alpha workouts
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tell me about your fish
preparation is there an easy way to cook fish? which ones do you buy? fresh/frozen/precooked? i have a bag of frozen mahi mahi but my boyfriend cooks that. i want to buy something easy for me to cook- and i'm not that great at cooking. TIA!
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Alpha-5 weeks
Alpha is a 5 week program. Anyone wanting to continue to Beta and Gamma let me know :) Good luck everyone. edit: runs thru mar 6
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Reminder: week 2 Weigh in
Tomorrow!
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anyone sick right now?
the cough of death has hijacked my cold and it has been 10 days of tea, lozenges, staying away from people and wanting to do absolutely nothing. at least im not having an asthma attack anymore after my workouts. that was fun. anyone else?
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daily check in
i made it through yesterday, woke up this morning super hungry. going to pre plan food and start cooking. I have 3 eating out offers this week. I keep telling myself it's only 3 weeks. if I have to hermit then so be it.
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6/13 to 7/3 start
starting round 2 today! yay! round 1 I lost 2lbs following diet only w/ mfp and Fitbit tracking. I do Friday weigh ins. my goal is to be total -9lbs since January hw:139 cw:133.5 GW:130 going grocery shopping for the week, cooking today aka meal prep. and then I basically have Thursday and Friday off to prep for the…
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May weigh ins
Last Friday: 135.5 hw: 139 lw:106 lbs lost: 3.5 gw1: 134 gw2:132 gw3: 130 by 6/1 gw4: 129 gw5:127 by 6/22 gw6:124 by 8/1 ugw:114
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Weigh ins
When do you want weigh ins? Fridays? Weekly? Before and after?
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21 days..
until June...our goal month. anyone want to do 21 day fix with me (free version?) my friend bought the program I found the pamphlet online and the measurements and I'm basically following the meal guide and working out 7 days a week. I have JM videos a gym membership and walking planned. work days I work out enough there…
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I searched for Poop
and found nothing. TMI -you have been warned! My usual pattern: poop once a day or every other, large solid ate-3500-cals-most-of-them-carbs-no-veggies poop. the last week I have had an irresistible urge to poop, maybe four times a day, small "cat poops". I have only had this experience when using laxatives. I would let it…
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Petty question-Before pictures
Should you take them? Or does it just set you up for "failure"? If you don't take them and you start losing/looking amazing do you regret not taking before pics?
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new scale suggestions?
in the market for new scale. nothing special order and please let me know what brand/type u have store you got it how much you paid. thanks!
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People are really mean ...
...do they not eat enough carbs? ...cals? ...fat? ...protein? ...veggies? ...cheese? ...cake? Anyways... BE NICE!!! Take your cranky out on your family, like the rest of us :P
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what do you think?
okay.. im asking because i have no friends IRL.. been with my bf almost a year, 10 months. i really care about him, he knows I would absolutely marry him, he's the greatest. 2 months into our relationship a girl we know who dated a guy for 3 mo got engaged. we both Thot this was way too soon but what'ver sometimes you…
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example of a great diary day?
can someone with an unlocked journal give me their best day or at least a good day? I need meal plan suggestions. it doesn't matter what kind of diet you're on as long as you think it's a good plan. thanks :)
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where is everyone?
How are you all doing?
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Kate on LOST is Built!
She's skinny and built besides being pretty. Her arms! I wonder what she does to work out. Besides hunt wild boar 5 years ago lol!
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Eating Carbs Protein Fat at once makes u fat?
Ok I tried searching the forums for this but it just kept talking about our ratios. My question is is eating protein and carbs at the same time a setup for fat storage. For example I can either eat. Fiber one bar or a Atkins bar. Same calories relatively same fats carbs both at 20g sugar is the same at 6g but of course the…
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What are you craving right now?
Chocolate!!!!!
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Chemical help
How do u all feel about chemical help (pills, peels, body wraps, sprinkles, fake sugar, whatever) or are u natural?
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is there life after heartbreak?
Well is there? :o ( What's it like to move on
