example of a great diary day?

Iknewyouweretrouble

can someone with an unlocked journal give me their best day or at least a good day?
I need meal plan suggestions.
it doesn't matter what kind of diet you're on as long as you think it's a good plan.
thanks

_noob_

mine's awesomer than most.

jonnythan

Mine's open. Not sure if it'll be useful to you.

cmeiron

Mine's open too, feel free to have a look. I like food.

Achrya

12-10am Calories Carbs Fat Protein Fiber Iron
Add Food Quick Tools
10-2pm
Eat 'n Park - Whole-Grain Pancakes (2 Pancakes), 1 pancakes 150 31 1 6 4 0
Eat 'n Park - Bacon, 3 slice 103 0 8 7 0 0
Smuckers Sugar Free - Pancake Syrup, 1/2 cup 40 16 0 0 0 0
Welby Health - Advanced Formula Complete Multivitamin/Multimineral Supplement, 1 Tablet 0 0 0 0 0 100
Add Food Quick Tools 293 47 9 13 4 100
2-6pm
Tanimura & Antle - Artisan Lettuce Petite Gem, Tango, Oak - Net, 3 oz 85g 10 2 0 1 1 4
Aldi- Eden Vale - Crumbled Feta Cheese, 1/4 cup 80 1 6 5 1 0
Nature Sweet - Grape Tomatoes, 6 tomatoes 13 2 0 1 1 1
Cucumber - Peeled, raw, 0.5 cup, sliced 7 1 0 0 0 1
Chicken Breast; Boneless Skinless - Aldi Kirkwood - 98% Fat Free 113 g, 6 oz 165 0 4 35 0 0
Vegetables - Spinach, 0.5 cup 15 1 0 1 0 2
Giant Eagle - California Style French Dressing, 2 tbsp 100 10 6 0 0 0
Add Food Quick Tools 390 17 16 43 3 8
6-10pm
Green Beans - Del Monte, 0.33 container (1 4/5 cups ea.) 23 3 0 1 1 2
Giant Eagle - Bakery Italian Bread, 1.8 ounces (about a 1 inch slice) 144 30 1 5 2 4
Trader Joe's - Rotisserie Style Chicken Breast, 6.4 oz. 224 3 3 38 0 6
brownie, 1.5 serving 158 29 4 2 1 7
Add Food Quick Tools 549 65 8 46 4 19
10-12am
Optimum Nutrition - Gold Standard 100% Whey Cookies and Cream , 1 scoop (33g) 130 4 2 24 0 0
brownie, 1 serving 105 19 3 1 1 5
Archer Farms - Tiramisu Gelato, 1/4 cup 70 10 3 1 1 0
Kraft - Cool Whip (Original), 1 tbsp (9g) 13 1 1 0 0 0
Add Food Quick Tools 318 34 9 26 2 5

1,550 163 42 128 13 132
Your Daily Goal 1,727 173 58 129 16 100
Remaining 177 10 16 1 3 -32
Calories Carbs Fat Protein Fiber Iron

This was...last Thursday. I had to hunt around for a day that included veggies.

...wonder how the formatting is gonna handle this.

_noob_

jbronowski

Mine's open. 1200 cal a day. i've been losing 2 pounds a week.

Iknewyouweretrouble

wow all for 1550!! nice!

12-10am Calories Carbs Fat Protein Fiber Iron
Add Food Quick Tools
10-2pm
Eat 'n Park - Whole-Grain Pancakes (2 Pancakes), 1 pancakes 150 31 1 6 4 0
Eat 'n Park - Bacon, 3 slice 103 0 8 7 0 0
Smuckers Sugar Free - Pancake Syrup, 1/2 cup 40 16 0 0 0 0
Welby Health - Advanced Formula Complete Multivitamin/Multimineral Supplement, 1 Tablet 0 0 0 0 0 100
Add Food Quick Tools 293 47 9 13 4 100
2-6pm
Tanimura & Antle - Artisan Lettuce Petite Gem, Tango, Oak - Net, 3 oz 85g 10 2 0 1 1 4
Aldi- Eden Vale - Crumbled Feta Cheese, 1/4 cup 80 1 6 5 1 0
Nature Sweet - Grape Tomatoes, 6 tomatoes 13 2 0 1 1 1
Cucumber - Peeled, raw, 0.5 cup, sliced 7 1 0 0 0 1
Chicken Breast; Boneless Skinless - Aldi Kirkwood - 98% Fat Free 113 g, 6 oz 165 0 4 35 0 0
Vegetables - Spinach, 0.5 cup 15 1 0 1 0 2
Giant Eagle - California Style French Dressing, 2 tbsp 100 10 6 0 0 0
Add Food Quick Tools 390 17 16 43 3 8
6-10pm
Green Beans - Del Monte, 0.33 container (1 4/5 cups ea.) 23 3 0 1 1 2
Giant Eagle - Bakery Italian Bread, 1.8 ounces (about a 1 inch slice) 144 30 1 5 2 4
Trader Joe's - Rotisserie Style Chicken Breast, 6.4 oz. 224 3 3 38 0 6
brownie, 1.5 serving 158 29 4 2 1 7
Add Food Quick Tools 549 65 8 46 4 19
10-12am
Optimum Nutrition - Gold Standard 100% Whey Cookies and Cream , 1 scoop (33g) 130 4 2 24 0 0
brownie, 1 serving 105 19 3 1 1 5
Archer Farms - Tiramisu Gelato, 1/4 cup 70 10 3 1 1 0
Kraft - Cool Whip (Original), 1 tbsp (9g) 13 1 1 0 0 0
Add Food Quick Tools 318 34 9 26 2 5

1,550 163 42 128 13 132
Your Daily Goal 1,727 173 58 129 16 100
Remaining 177 10 16 1 3 -32
Calories Carbs Fat Protein Fiber Iron

This was...last Thursday. I had to hunt around for a day that included veggies.

...wonder how the formatting is gonna handle this.

Iknewyouweretrouble

Mine's open. 1200 cal a day. i've been losing 2 pounds a week.

thanks!

Iknewyouweretrouble

yours really is awesomer than most!

Iknewyouweretrouble

Mine's open. Not sure if it'll be useful to you.

thanks!

Iknewyouweretrouble

Mine's open too, feel free to have a look. I like food.

thanks! my kind of girl there!

Achrya

wow all for 1550!! nice!

Yeah. I like to play a game with myself called "How much food can I cram in my mouth without going over/getting darn close to my protein and fat goal today!" It's the best game ever.

Confuzzled4ever

Mines open.. been going out to eat a lot lately.. but today is great. :~p yesterday was pretty good.. except I wasn't hungry for dinner.. (ps.. kashi cereal is YUK!! LOL)

I love food.. and I love to eat.. sooo.. some days are not so great.. but they are yummy.. :~p

courtamore

How do you all change the titles of your meals? I notice you have some more than just breakfast, lunch, dinner and snacks?!

jonnythan

How do you all change the titles of your meals? I notice you have some more than just breakfast, lunch, dinner and snacks?!

While in the Food tab, click Settings.

Fr3shStrt

Yeah. I like to play a game with myself called "How much food can I cram in my mouth without going over/getting darn close to my protein and fat goal today!" It's the best game ever.

Love that game!

kimmymayhall

My diary is not exactly awesome, but it is open for perusal.
This weekend was a bit rocky but Monday and Friday were pretty good.
Average 1800 calories, 50 g fat, 90 g protein, 35 g fiber

latinpr

wow all for 1550!! nice!

Yeah. I like to play a game with myself called "How much food can I cram in my mouth without going over/getting darn close to my protein and fat goal today!" It's the best game ever.

Ya I love this game. It's a new round every day and mentally taxing. It's price is right with food.

Iknewyouweretrouble

Mine is open too. Not sure if you'll like my food though lol I eat like a bodybuilder in competition training. ie. boring.

how long have you done your food like that?

corgicake

Heh heh... mine doesn't exactly look like it came out of a fitness magazine but it's meeting my needs. It's kinda new but there's a good day and a response to reality (read: loss of appetite due to heat) day already.