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Exercising while Pregnant
So i know i should wait till i know 100% first before asking this question but im sure other women want to know too. What exactly is safe when it comes to working out while pregnant? I know walking and jogging and all that is ok and doing arm work outs are ok but what about: squats, lunges, push ups . . .. i do jillian…
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Momma friends.
Hi everyone! My name's Amanda and I have a 13 month old. Over the past year iv really let myself go and lost myself. So iv started my journey with a complete lifestyle change. Changing everything from; eating habits, excersise, house work, personal care, and being the best wife I can be. So who is ready to not be alone in…
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21 day fix meal planning
sooooo I'm going to do the portion control for the 21 day fix I'm just a little confused on what to do when I make dinner for my husband and myself . he's not doing the plan but I am and I really don't want to make 2 different meals. should I just make one complete meal and then take what I'm allowed to have??? thoughts .…
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New mom looking for friends and motivation
Hey everyone! Like the title says I'm a new mom my little girl is 4 months old and I'm having a really hard time on Saturdays and Sundays keeping myself in check I find my husband trying to help but I see myself overriding his help. I'm almost 300lbs and really need some friends that can help keep me motivated, on track…
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substatuting for sweets
so i dont know if this is a bad thing or not but last week i started drinking my protein shake and i noticed it helped with my cravings for sweets and iv noticed now that i drink a protein shake because i get the sweets craving . . .. is this a bad thing . . . im not sure???
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looking for cali friends!!!
im amanda and iv been working hard and hardly working on my weight loss but this time im serious and im looking for new friends weather you are serious and struggling or serious and doing great!!!
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Jillian Michaels YOGA MELTDOWN
I COMPLETELY RECOMMEND THIS WORK OUT DVD IF YOU WANT A SERIOUS BURN . . . i just finished it and im soaked lol not even joking i think this has become my new favorite yoga next to the biggest loser yoga. Tomorrow ill be doing the Biggest Loser Calorie knockout extreme cardio for maximum burn. ill tell you how that one is…
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BMR TDEE Confusion!!!
why do people say to Eat MORE than your BMR and LESS than your TDEE. . . . . but MFP gives you what they think you should eat . . idk what to do i just know i want to work out and lose weight.
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its been a month and yoyoing 2 pounds???
exactly what the title says. what is going on im so upset about this i work out almost every day for a half hour and really early in the morning cuz i have no other time to do it i log my cals and generally im under my cal intake. . . . i know iv lost inches and im happy about that but what am i doing wrong? cuz the number…
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confused about the calorie counter
so im always confused about the calorie counter . . .. because iv heard people say not to eat all ov what you burned. but i burned 1071 calories and my goal intake is 1490 and so i hate 108 over those two numbers combined so it says im -108 so if i did 100 calorie burn right now does that mean im still ok or did i just…
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question about calorie input
it says that an hour of leisurely walking is 357 calories. i dont see how this is plausible i only walked to the grocery store, picked out my items, then walked back home. can someone explain this to me???
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question about calorie input
it says that an hour of leisurely walking is 357 calories. i dont see how this is plausible i only walked to the grocery store, picked out my items, then walked back home. can someone explain this to me???
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Male support!!
i could use alot more male motivation and support much love if you guys could friend me!!!
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i think i have an ankle issue???
can someone answer me why sometimes i feel like my Achilles tendon is not in the right place so that it feels like my leg is jamming into my ankle . . .kinda like its collapsing in . .i have no clue how else to describe it . . . should i just get an ankle brace iv been thinking about it because i have tendinitis in the…
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tired after working out???
why does this happen . . . i mean for a little while i feel good but then i get tired. sometimes ill have a protein shake and ill feel good but im still not energized why is this?
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im not new to the site BUUUUUUUT
Feel free to add me we could all use motivation and support!!! :)
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Biggest Loser CALORIE KNOCKOUT
ok so i did this entire video and its a great workout if you do it all the way through. It does give you the option to do one work out at a time to build up. Ill be honest i was confused at first and so i just did the whole thing and i had pizza last night so i could use the extra burn :) . what i didnt like about this…
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IN NEED OF SERIOUS HELP!!!!
Recently i was at the doctors and found that im actually shorter then i thought. so since iv realized that im shorter today its hit me hard that i am fat, no obese. . . . i know i havent changed at all but just in my mind i have found that i am so depressed about how over weight i am that i just want to cry i am so unhappy…
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QuickTrim
so im using the QuickTrim burn and cleans product and i have to say i think this stuff is great. i know its only the first day that im using it and i watched a lot of the youtube videos on how its horrible. so i was expecting the worst lol but for me its working great i mean im sweating my butt off one because its hot but…
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tea is better then soda right???
yea i know sounds like a stupid question cuz soda is so BAD for you . But seriously i was talking to someone and told them that instead of soda im going to start drinking tea because its healthier for you and it has antioxidants and all that good stuff . . . but then to have the person turn around and so NO just drink…
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when im done working out i feel horrible
how come when im done working out i feel like complete ****, i get tired and then i get a head ache and then i get super hungry and it takes forever to come out of it sometimes i honestly have to take a nap to feel better. i drink water before during and after my work out and then when i get super hungry i drink a little…
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Leg Exercises
so im doing this work out and it says to do 10 leg exercises i really would rather have a variety of leg exercises to do. so far i have squats with chair, lunges, standing calf raises, sumo squats, inner thigh squeezers, side lunges, half squat, and toe touches. does anyone know of something different that i can do???
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calorie counter
so i updated my weight and restarted my ticker because im basically starting over and instead of having my intake at 1400 like it was before now it has me in taking 1700 cals. as a vegetarian its very hard for me to eat that many calories. is there a way that i can manually set the intake or should i just deal with it??
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burn more then you eat???
so what your saying is . . . if my intake is 1400 cals that i need to burn more then that in a day to lose weight??? . . . id be in the gym for like 6 hours if i did that . . . this just makes no sense to me. so then why if im in the gym for just an hour a day 3 days a week that i will still lose weight?? (even if im not…
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vegetarian, exercise and eating . . .
Iv recently become a vegetarian because of all the documentaries i have been watching about the health benefits and also do to the obesity documentaries i have also been watching . . . i exercise and stick to my diet im just concerned about how much im eating. i know that might sound crazy because i never exceed the…
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im needing some motivation and advice
this week i only lost 0.6 in weight . . . im really depressed over this because i work out 6 days a week and my job is like a second work out cuz 95% of my job is cleaning and i sweat my a** off . . .. i stick to my calorie that i have for mfp and i just dont understand why im not loseing the weight . . . first week i lost…
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the biggest loser workout dvds
does anyone happen to know the calorie burn for the dvds cuz i cant find it anywhere so i just put it under circuit training . . but i was wondering if there was an actual count that anyone knows of because the dvds have different levels . . so i wanted to get each burn count . . . if that makes sense lol let me know thanx!
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starting P90X
i was wondering how do i enter in my work out on here with the P90X? i tried circuit training but thats all it brought up so i didnt know what else to try and find it or if thats even when i need to type into the search box
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Vision Board
My sister and i started these things called vision boards basically what it is is you get a big piece of construction paper and you cut out pictures and quotes that you can look at every day so it will help you lose weight . .. it has helped me in the past and im starting one again maybe this is something that could help…
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Losing Motivation
Hey guys, so i have been working out just about everyday except for maybe 2 days out of the week to rest . . . but im taking fat burners and i havent seen any weight loss . . i know its only been 2 weeks but i thought i would have seen some drop in the scale by now because i do feel that my pants do fit better but iv…
