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substatuting for sweets

MommaBelvin
MommaBelvin Posts: 130 Member
edited January 21 in Food and Nutrition
so i dont know if this is a bad thing or not but last week i started drinking my protein shake and i noticed it helped with my cravings for sweets and iv noticed now that i drink a protein shake because i get the sweets craving . . .. is this a bad thing . . . im not sure???
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