Leg Exercises

MommaBelvin

so im doing this work out and it says to do 10 leg exercises i really would rather have a variety of leg exercises to do. so far i have squats with chair, lunges, standing calf raises, sumo squats, inner thigh squeezers, side lunges, half squat, and toe touches. does anyone know of something different that i can do???

ameliajunewilliams

try and do cross stretch and see how that works maybe

wellbert

Squats.... With a barbell

Acg67

so im doing this work out and it says to do 10 leg exercises i really would rather have a variety of leg exercises to do. so far i have squats with chair, lunges, standing calf raises, sumo squats, inner thigh squeezers, side lunges, half squat, and toe touches. does anyone know of something different that i can do???

Squats/deadlifts with a barbell, leg press, calf raises...

ninerbuff

leg curls, stiff legged deadlifts, Bulgarian split squats, hack squats, Jefferson squats, leg extensions, jump lunges, plie squats, hamstring ball curls......list goes on.

A.C.E. Certified Personal Trainer/Group Fitness Instructor
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MommaBelvin

im doing this from home by the way i guess i should have said that

bikinisuited

Buns of Steele DVD, excellent DVD workout! Lots of variation of lunges, squats and leg lifts + mat exercises!

shimewazaMan

split squats and 1-legged squats are AWESOME and require NO EQUIPTMENT other than maybe something to hold onto for balance. Also jumping exercises like burpees, jump squats, etc will fry 'em!

MommaBelvin

blah im gonna die i have to do 10 of these leg exercises 3 sets of 15 reps :......(

taso42

squats and deadlifts.

when you can squat 1.5x your body weight and deadlift 2x your body weight, consider adding other ones.

TeaBea

This website gives lots of pictures

http://exercise.about.com/library/blsamplebutt.htm

http://exercise.about.com/cs/exerciseworkouts/l/bllowerbody2.htm

http://exercise.about.com/od/lowerbodyworkouts/Lower_Body_Workouts.htm

MommaBelvin

ok everyone so heres the verdict lol im going to do the following lol iv taken all of ur offers into consideration and i will be doing: burpees, deadlifts, toe touches, half squats, inner thigh squeezers , side lunges, sumo squats, calf raises, lunges, squats . . . blah wish me luck MIND OVER MATTER!!!!

MommaBelvin

OH AND FRIEND ME IF YOU WANT!!!!

bikinisuited

Remember to learn proper form, Buns of Steele would be a great $5.00 investment through Amazon.com . DVD has two additional DVDs, arms of steele and abs of steele!

NakedLunchTime

ok everyone so heres the verdict lol im going to do the following lol iv taken all of ur offers into consideration and i will be doing: burpees, deadlifts, toe touches, half squats, inner thigh squeezers , side lunges, sumo squats, calf raises, lunges, squats . . . blah wish me luck MIND OVER MATTER!!!!

Look up POP pilates on YouTube...there is a girl named Casey and she has a channel called blogaties....She has amazing workout for your legs and butt. You will be sore and she has so much variety..I love it!