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Healthy portion size of veg soup?
I've just made soup vegetable soup, and have made a bit too much which will last a few days. Do you know around about the good portion size would be of thick soup?
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Healthy eating at a party?
I guess I'm just after tips and support, I'm going to my cousins for a family gathering on Saturday night, there'll be a buffet sort of thing with tables full of nibbles and sweets and stuff. I'm not intending to crack, have a little (I haven't had the best week) but not stuff my face. I was wondering also how to deal with…
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How's it going ladies?
So how's it going for you lately? I thought I may as well ask this as a little update for anyone wanting to share on anything from the past weeks, or literally anything at all! Me myself, I was a little naughty last week, oooops, mostly night comfort eating as I had to go on this training day at work and prepare this…
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When did you feel it get easier?
Note the easier, not easy, as I'm sure like me (or at least hope!) in a typical week, temptations and treats and craves pop up occasionally and you just have to pass it. So when did you feel it get easier in your weight loss journey? Was it at a particular date/weight loss? Just curious!
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Comparing myself to friends.
This topic idea came to me after seeing my friends for a girly lunch and shopping today. Firstly we went to macdonalds, where my three best friends got large fries, milkshakes, cheese and chicken burgers and mcflurries, and once they got their food and found a table, being 'miss dieter' (I prefer healthy eating myself) as…
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Does setting weekly/monthly short-term goals help?
I was just wondering as some people say to do it to keep focus, but others say don't as it can put you off if you don't reach it. I obviously have a goal weight to reach by summer, but I was wondering if setting small goal weights e.g. I want to be xxx by end of March helps/works from your experience? Thanks!
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I find it hard to eat 1300+ ?
Ok, so i know you have to eat over 1200 etc and work out your bmr (with a 500 deficient its about 1750) but I struggle to eat enough calories. For example for breakfast I will eat 200-400, for lunch 300ish and dinner maybe 400 or something, so even the days where I eat a lot I eat around 1100, usually around the 1000 band…
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Bad day - how do you move on tomorrow?
I've gone over by 1500 + calories, and as I have been eating less for a good few weeks, I feel physically sick. My heart is burning and I have pains in my stomach and I feel bloated and fat and euuuugh so horribly bad! I've been having these days more frequently, and I just find it so hard to pick myself up the next day…
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Stubborn fat!
I have quite a narrow waist, so most of my weight is on my bottom half, especially my thighs/calves. No matter how much exercise (and I'm eating healthy) i do, while my waist gets even flatter my leg fat, particularly the top of my thighs will not budge at all. It's really annoying me to the point I won't wear anything…
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Horrors of Bingeing
Ok so I've been really good, ten days into my diet with not one problem as at all, and then my boyfriend is given a box of LOVELY chocolates, which he hates, and instead of binning them as they were really expensive I eat six of them (out of like fifteen) plus some other stuff I shouldn't of have (slices of bread and…
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The Horrors of the BINGE
Ok so I've been really good, ten days into my diet with not one problem as at all, and then my boyfriend is given a box of LOVELY belgium chocolates, which he hates, and instead of binning them as they were really expensive I eat six of them (out of like fifteen) plus some other stuff I shouldn't of have (slices of bread…
