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Central El Paso
Hi there! I am looking for a buddy that is in my area that has access to the gyms on post! I would like a friend to go with me at 0430 everyday. I'm scared to go by myself, and I hate being that one fat army wife puffing along next to the cuties. I'm tired of being too fat to do anything in the heat, too sweaty all the…
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quiche?
I had some quiche today while I was visiting family... and I don't know how many calories to log it as! All I know is that they got it from the deli cooler at Fred Meyers and it was ham and cheese... does anybody have a good guesstamite on how to many calories I could count?
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Sodium Weight Gain
So I was stuck having A LOT more sodium yesterday than usual, even drank extra water to help... and I gained!! Will the sodium and extra water leave me soon? I gained 2 pounds when I weighed in today (drank a gallon and a half instead of my usual gallon).
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going on a road trip
So I am going on a road trip, the first part to start with a flight... so I won't be able to take any food with me as I'm not checking a bag... My problem is, I'm able to do really well when I'm at home and have access to the gym, but I won't have any of that for 5 days. Does anybody have any tips to help me from over…
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Ft. Lewis Washington
Hi there! I am trying to see if there is anybody in my area that would like to maybe do some exercise classes with me? I am afraid to go to the classes on post by myself, and hope to maybe find some other army wives that would like to team up and go together. Also, if it is just me, then I KNOW I won't get my buns out of…
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should I log my walking?
I do my cardio on the treadmill 6 days a week, but when i want a day off I feel too guilty to not atleast walk a little while... Even though I don't get my heart rate up and sweat as much as I normally do should I still log the calories lost?
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heart rate
I am very confused at how my heart rate can help me burn more cals by having it in a certain area... I do the treadmill everyday but today I did it at school and it wanted to measure my heart rate! How do I find what my heart rate should be at when I'm doing cardio? Will i really burn more fat by keeping it at a certain…
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zipped up!
A few days ago I put on my size 12 work slacks and when zipping them up, I was surprised! They didn't snag half way up, but instead the zipper went smoothly to the top! I was so shocked I checked to see if the zipper had torn or was broken! :laugh: I know I won't ever fit a size 10 ( My dr. says I have good childbearing…
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yoga/pilates dvd
So I am taking a yoga/pilates class twice a week... it is WAAAY harder than I thought, I actually sweat in this class!! Does anyone have a favorite yoga dvd so I can work on this at home too? I've tried 3 different dvds now, and I don't really like them... how to pick out a good one? I'm looking for something with more…
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hCG?
Has anybody here done the hCG diet? I've seen some of my friends do it and they lost alot of weight very quickly. They said though that near the end it got harder and harder to stay with the meal plan. I was wondering if anyone has done it, and how did it work for them? How were you able to stay on it? xoxo :heart:
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Fircrest Washington
Hello all! So I've been here a while, and things were going great but then I fell off the wagon and need help getting back on. I'm looking for a work out buddy in my area, to walk with in the mornings or evenings a few evenings a week. Here is my schedule: Mon: available am, or after 9:30 pm Tues: available am Weds:…
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Aerobics DVDs
Ok, so I got the Carmen Electra "Fit to Strip" disc 2 and I love it! If you haven't tried it, then do so!! No stripping in this disc, just getting you shaped up and toned enough to move on to the actual stripping... should you want to :noway: Anyway, I was wondering if anyone had any favorite aerobic videos, because I am…
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My clothes dont fit
So i'm losing wieght, yay! I can see the results a little bit around my face but the problem is that my clothing seems to be getting tighter... I tried on a form-fitting shirt that used to fit and I couldn't get the dumb thing buttoned (only two little buttons got done). Is this normal? If so, what can I do to get out of…
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Hello from Olympia Washington
Hi there! Just found this site and so far it is the freaking best that I have been to! Anyway, I just wanted to say hello and that I look forward to everything I have to learn about my health (which is sorely lacking) :heart: Sammi
