yoga/pilates dvd

angyltears

So I am taking a yoga/pilates class twice a week... it is WAAAY harder than I thought, I actually sweat in this class!!
Does anyone have a favorite yoga dvd so I can work on this at home too? I've tried 3 different dvds now, and I don't really like them... how to pick out a good one?
I'm looking for something with more streching... without the poses where I stand on my head!

angyltears

So I am taking a yoga/pilates class twice a week... it is WAAAY harder than I thought, I actually sweat in this class!!
Does anyone have a favorite yoga dvd so I can work on this at home too? I've tried 3 different dvds now, and I don't really like them... how to pick out a good one?
I'm looking for something with more streching... without the poses where I stand on my head!

hiddensecant

Run a search for Hatha Yoga if you want to stretch without sweating too much. Rodney Yee has a Power Yoga video for Flexibility if you want to sweat and work on flexibility at the same time.

I also do Yoga (Yoga Zone or Rodney Yee) but for stretching I do Classical Stretch for High Performance Atheletes. It gives me a really intense stretch that helps improve my yoga poses.

watch48win

I love the Biggest Loser Weight Loss Yoga DVD.....

Hemis_mom

I also love the Biggest Loser Weight loss yoga DVD

keiko

I have a Denise Austin DVD that has two workouts. One is pilates and one more yoga. I really enjoy the pilates one. I feel like I've had a good workout plus when I'm doing it twice a week I feel more flexible. It has also helped in toning my abs. I do run/walk for cardio but still need toning.

charliesgold

It won't work you out as hard as others but if you have back trouble Viniyoga Yoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow is AMAZING. I got it about a year ago and do it at least twice a week but I started with doing it daily and it really helped my back pain (car wreck a million years ago and sitting at a desk 16hrs a day lol)