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Im nervous about increasing calories?
Ive increased my calories from 1200 to 1400-1500. I will weigh myself in three weeks to see if it breaks my plateau. Im nervous as to if I will lose weight, stay the same or etc. I believe I will still lose weight because im 183 pounds. But I feel like im eating to much
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Is this normal?
I have been on this weight loss journey for about six months now. Starting january, it seems like ill weigh the same for like two to three weeks, then have a sudden 5-6 pound drop at the end of the month after my period. Im curious to know if this is normal and if it happens to anyone else.
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any belly success stories?
Anyone got before/after pics of a lost belly? How long did it take to finally see it shrink?
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any tales of players?
title speaks for itself
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has anyone else been fed this bull?
I was told today that I will never lose weight because of genetics. I wasn't meant to be under 200 pounds. I just want to know if anyone else has been told this? what is your story and how did you react?
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feeling a bit down...
Ive been feeling a bit down lately. Besides my health I want too lose weight to go to the navy. Not only do I plateau almost immediately after losing only eight pounds, it seems like people who don't even deserve to go, are going all of a sudden
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having trouble and need help
I am 5'4 and weigh 216 pounds. I started my weightloss journey on may 22 and went from 222 to 216 in a week. I believe it was water weight. Ever since then I haven't lost a single pound. Any help? I exercise at least 4-5 times a week. I'm getting slightly frustrated. My food diary is open. Please don't be rude.
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is it wise that I not expect change in the first month?
Just asking so I don't panic
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not sure if i'm impatient or somethings wrong
I've been at this since 22nd of last month. I started out at 1200 calories and thought I wasn't eating enough so I eat at least 1500 a day. I haven't lost any weight since the six when I first started which I believe was water weight. I started insanity on the first of this month and i'm getting stronger but I think that's…
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question about insanity
Is insanity just a body conditioning program? Is it a lot harder to lose doing this program?
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how I explain weightless to people.
I had a friend ask me if I knew a really fast way to lose weight. I said it only works like this.....you can pick two of the three options. Fast, easy, lasting. If its fast and easy, it won't last. And if its lasting and easy, it won't be fast and so on. Was that the right thing too say?
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is there any ice cream that is ok to eat?
I love icecream and its hard to let it go, so is there any brand or any way to make homemade icecream that is healthier?
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how do I get out of starvation mode?
I recently got frustrated that after week one of weight loss, I wasn't losing any weight. I decided to look at my food diary today and had a revelation. I was confused at first and thought I had to only eat 1200 calories despite doing a hard workout like insanity. I would burn off like 400 calories and not eat them back.…
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Question about my new workout insanity??
I just started a workout called insanity. im using it to get physically fit and lower my weight to join the navy. is this a good program to do so?
