not sure if i'm impatient or somethings wrong

yukino3006
yukino3006 Posts: 34 Member
in Health and Weight Loss
I've been at this since 22nd of last month. I started out at 1200 calories and thought I wasn't eating enough so I eat at least 1500 a day. I haven't lost any weight since the six when I first started which I believe was water weight. I started insanity on the first of this month and i'm getting stronger but I think that's all that's happening. Any advice? I'm 5'4 and 216 pounds.

Replies

  • diannethegeek
    diannethegeek Posts: 14,776 Member
    When you started Insanity your body flooded your muscles with water to help cushion and heal them. That will mask any fat loss happening. It's really not uncommon for people to see no change on the scale during the first month of Insanity.
  • kbkeats
    kbkeats Posts: 103 Member
    I'm in a similar situation yukino. A month ago I started doing morning workouts 5 days a week and recording my food intake, but thus far very little change. I'm doing my best to be patient and increase my water intake.

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