Im nervous about increasing calories?

yukino3006
yukino3006 Posts: 34 Member
in Health and Weight Loss
Ive increased my calories from 1200 to 1400-1500. I will weigh myself in three weeks to see if it breaks my plateau. Im nervous as to if I will lose weight, stay the same or etc. I believe I will still lose weight because im 183 pounds. But I feel like im eating to much

Replies

  • ottermotorcycle
    ottermotorcycle Posts: 654 Member
    You're doing the right thing by increasing your calories a little bit. Personally, I don't think 1200 calories is any way to live. Make sure you are logging accurately by weighing and measuring your food - the effort put into that may help to ease your anxiety about the amount of food you're putting in your mouth.

    Also, don't be afraid of (properly measured) dietary fat. It doesn't add volume to your diet, but it's good for your hair/skin/brain/general health.

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