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question about insanity

yukino3006
yukino3006 Posts: 34 Member
edited January 26 in Fitness and Exercise
Is insanity just a body conditioning program? Is it a lot harder to lose doing this program?

Replies

  • RedfishGuy
    RedfishGuy Posts: 47 Member
    It depends.

    I have a Minor in Philosophy, so I can say that about most things.

    Yes, its a conditioning program. Yes, if you undergo a calorie deficit, it will be a weight loss program. If you don't do a calorie deficit, it will be a conditioning program where you maintain or gain weight.
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