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Eating crappy = losing weight
Ok guys ... I’m so confused... when I eat good - portion controlled plus my daily water and tea... I gain weight ... I also workout - cardio 36-60 mins a day.... but when I eat like total crap and workout - I lose weight... I can’t figure it out... I do suffer from pcos and ibs-c... does anyone understand what is going…
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Fitbit not syncing to mfp
Is anyone else having issues with their Fitbit tracking the steps over to MFP? Mine stopped on like Friday ... Thanks!
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How to detox/cleanse after vacation
Ok ... so I packed on like 4 lbs while on a weeks vacation .... the same 4 I just lost before going... what is a safe yet effective way to detox/cleanse out all the crap I ate while away?? Thanks
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Looking for new friends to motivate me
I'm currently struggling to lose 15 lbs and my weight just jumps up and down like crazy in a week ... I'm not the best eater but not the worst either ... I usually exercise 5 days a week - weekends are for family
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Issues with SO
Does anyone on here have a significant other that just brings them down with everything that you try to do to better yourself?? I mean .. like you try to lose weight and all they do is damn near force feed you crappy food or make you so depressed that you binge eat to no end??? Just wondering
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Piyo calories burned
I'm wondering does anyone have a round about of what the calories burned doing the piyo videos can be? Just did core which is 30 minutes... Fitbit really does not calculate it... Thank you
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Vivofit and calories burned
Im working out doing 32 minute 21 day fix videos and my vivofit is telling me I'm burning less than 100 calories each video even though I'm full of sweat. .. anyone else have these issues? Thanks!
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Hey.. looking for friends on a journey to lose 20+ lbs
Seems like my other post was taken down. Gotta love butt hurt admins.. Anyway, I've been on here a while, all my friends no longer use their accounts. . Looking for people to help keep me moving along since i keep getting stuck at plateaus. .. im a sahm of a 5 1/2 month old girl, plus i have 3 that are school age. I live…
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What exercise is good to slim calves??
I have huge "soccer guy" calves and being 5'3" and over weight it makes my legs look even bigger than what they acttually are. I am starting Zumba tonight and as soon as I get back to my real house in FL - I will be back to the Wii Fit, Zumba and my elliptical. That is my biggest flaw area besides the lovely belly that you…
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retaining water....
OK, can someone please help me... I am obviously retaining too much water. I feel horrible, when I work out I sweat worse than anything but I am still holding on to it... Also, I suffer from IBS w/C so obvioulsy ontop of retianing water - I also have issues with BMs. What am I doing wrong??? :grumble:
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Exercise ball....
OK, I am new here... I have started doing Zumba and have been doing it for the past few days. I have not done much of anything else though. I noticed the scale numbers have been a bit off each day and it is annoying. I have an exercise ball and was wondering if anyone recommends that for crunches and to do arms and stuff.…
