-
Has anyone tried JNL fusion?
I'm not a big JNL fan, but the videos look pretty great. High intensity, and with weights. Curious on what opinions are out there?
-
SCOBY for Komboucha
Where do you order yours?
-
Natural preworkout supplements
I currently wake up at 4:45am, drink an iced coffee and head to the gym. I have taken many preworkouts in the past, I'm trying to avoid them with more natural options. The coffee does the trick, but I recently started making a kale, cucumber, celery juice in the morning, and I like the way it makes me feel, but it isn't…
-
No fitbits ANYWHERE... must be awesome?
So I decided I want the new fitbit, and it's like a 2 month wait. I had no idea they were so hot right now. For those who have one, what do you think? I would love to hear some feedback.
-
Favorite Lifting/Workout Plan?
Curious to what people are following, or the split etc. I have done Jamie Eason's Liv Fit twice, and I love it. I've added to it and modified some, but have gotten great results. Looking to change it up and try a new plan for the next few months. What are you MFP peeps doing these days? :smile:
-
Early morning heavy lifting?
I'm not new to working out first thing in the morning. This has been my schedule for years, but a few things have changed... I used to drive to the gym, so I had time to really wake up, and I often took a preworkout supplement. I now have an even earlier schedule and a fully equipped weight room at home, so I stick to home…
-
Homeade skincare Favs!
What are your favorite homemade masks, conditioners and such? I love to experiment... it has been awhile though, I would love some ideas. I read just plain old avocado on the face is great for your skin. I had one browning so I smashed and put it on my face for about 20 minutes last night and my skin feels AMAZING!
-
Jicama... what do I do with this thing?
So I have been eating Paleo, and am planning on trying "Jicama home fries". Any other suggestions? I heard it was like "a potato meets an apple". Sounds interesting. I would love any suggestions.
-
What's your favorite?
What is your favorite Paleo cookbook? I'm trying to figure out what to get next. I have cooked basically everything in Well Fed, and I have to say Paleo or not it is amazing. Nothing disappointed me!
-
What is your favorite Paleo recipe?
Just made Pad Thai from Well Fed... OMG. So amazing! Love the cookbook too. I got starts with food, and returned it for Well Fed. So glad! I was looking for a cookbook, not a book on Paleo, so Starts With Food isn't much for recipes.
-
Grassfed meat. How?
I have been really looking to switch to grassfed/organic meat. I have been looking into it for quite some time, and it's just so damn expensive. I have a family of 4, and we all eat a good amount of meat. I'm primarily meat & veggies for every meal. Obviously I can work on incorporating more beans and such for protein, but…
-
Anyone use NuNaturals?
I know chocolate covered katie calls for it in some recipes. I have read a lot of great reviews. I really want to use it for baking. There are so many different kinds! Does anyone have experience with this? I would love some feedback! :smile:
-
Let's get saucy, shall we?
I like to stick to basic grilled/broiled meats for quick weekday preparation. I would love to hear some healthy sauce ideas to dress it up some! My current go tos are getting stale, but delicious so I will share... 2 cups chopped cilantro, 1 jalapeno, juice and zest of one lime, 1/2 cup coconut milk.... mmmmm One diced…
-
Heavy lifting women!
Hi all... I have been around goal for a few years and lifting heavy, eating clean. I've stuck to the diet, but fell off the exercise a bit. With a hectic schedule, I couldn't get to the gym enough and started running a lot. I have definitely lost some strength, and am going back to the routines hard core. I am stocked at…
-
Working out at home... bleh. JNL Fusion?
Has anyone ever tried JNL fusion? I recently got a new job, and with my commute I have 14 hour days... I can't get to the gym until school is out for summer since I drop my daughter on the way, so I thought I would try some videos. I'm not a big fan of them in the first place. I have gone through phases like this when I…
-
What is your current strength training routine?
I have been through Jamie Eason's Live fit twice, and absolutely love it! But I want to mix it up. I have also been working out much more at home due to my current schedule. What's your routine look like, and what do you do when you workout at home?
-
OMG... I am in heaven... right now... as I type... as I eat
http://www.proteinpow.com/ Nothing short of miraculous in every bite of all I've made. :heart: :heart: :heart: :heart: :heart:
-
Muscle soreness remedies...
What are your best tricks to help combat muscle soreness?
-
Thoughts on food dehydrator?
I was thinking about getting a food dehydrator. I love Tosca Reno and she highly recommends it. Anyone have one, and what do you use it for? I heard kale chips come out unbelievable, and that alone makes it seem worth it!
-
Early/at homeworkout tips...
Happy Friday! I recently got a new job, and with my schedule I will be working out from home. I'm pretty excited to give it a try, I have always been a gym kind of girl, but it will be fun to mix it up. The other thing is I will be at it at 5 am. Any tips to help me get in the zone for my workout? Anything would be much…
-
How do you "get in the zone?"
Working out at home is NOT the same as the gym... mostly mental I know. I'm in a spot where I can't get to the gym for awhile with my schedule, and not working out is def not an option! That being said, any tips/tricks to get pumped up for a home workout?
