How do you "get in the zone?"

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jivitasa
jivitasa Posts: 150 Member
edited January 11 in Fitness and Exercise
Working out at home is NOT the same as the gym... mostly mental I know. I'm in a spot where I can't get to the gym for awhile with my schedule, and not working out is def not an option! That being said, any tips/tricks to get pumped up for a home workout?

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  • chelsritchie
    chelsritchie Posts: 1
    Whenever I workout at home I like to blast music in my room/apartment/house... especially some club beats to get me in the zone... plus a silly song comes on (Ke$sha's gonna dye young) and it keeps me motivated in between reps. Plus u can wear whatever you want at home so choose something bright with a good fit, it gets you comfortable and able to zone out. I wear rainbow boy shorts from victoria secret for example, because I could never wear that at the gym.

    I realize its different for everyone... but these are a few things I do. :smile:
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    i have never been to a gym, so i am just fine at working out at home... like you said, its in your head, either you put the effort in or you dont, regardless of your surroundings.
  • jivitasa
    jivitasa Posts: 150 Member
    Whenever I workout at home I like to blast music in my room/apartment/house... especially some club beats to get me in the zone... plus a silly song comes on (Ke$sha's gonna dye young) and it keeps me motivated in between reps. Plus u can wear whatever you want at home so choose something bright with a good fit, it gets you comfortable and able to zone out. I wear rainbow boy shorts from victoria secret for example, because I could never wear that at the gym.

    I realize its different for everyone... but these are a few things I do. :smile:

    LOL! Very good points! I will be wearing something ridiculous just because I can while I blast music. :)
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