-
10k confusion
Had a 10k this morning. I finished in 58:12. However i dont think that was correct my pace way 8:57 (according to my watch). Will running "outside" the track affect your time? Will it add more mileage I am not sure how to exactly explain it, but it could be also that my watch was incorrect about my pace.. oh and another…
-
Meal plans for men
My husband just joined the page and we calculated he need about 2,400 calories for the day. He has been tracking his calories and realizes he isnt reaching his goal. He is 6 feet tall and 198lbs. He wants to lose about 10lbs and get cut (whatever that means). So my question is what does he need to be eating, what do the…
-
Ideas as to why not losing weight?
I'm having a little issue. I can't seem to lose weight. I am stuck in 145-150. I exercise 6 times a week, for about an hour. I consider myself very active My eating isn't to healthy but it is on the good side. I have cut out alot of the bad stuff. I was doing a little research and some of the reasons that stood out were no…
-
Share!
What does your exercise plan consist off? Cardio and weights, more cardio, more weights? Or do something else? Share what you do!
-
Hip Hop abs users
I am on level 2, how much calories did you lose? I dont have a HRM but im thinking about 200-300?
-
Any marathoners out there?
Training for my first half. Just wondering if yall have any suggestions on books, i need help with the nutrition part, ive been searching online but is there a website or book that can break it down better? I really dont know what i am looking for specifically. but to all those that have ran a half or full, give me some…
-
Gadget to track your time,pace, etc.
I have this app called runkeeper on my phone, tracks my pace, cal, and time, andmiles. However, there is times when it doesnt get good signal and it stops. Leaving me with nothing. I like to track how many miles i have ran, specially if i am running in a new place. What kind of gadget to you use to track your time etc. I…
-
Secret to awesome abs
I know there isnt a real secret or fast or easy way to get amazing abs. I know nutrition plays a key role in this..abs are made in the kitchen...exercising helps out too and blah blah blah..so please dont preach me on this!! All i am asking is what do you do to get awesome results. For example, what exercises do you do?…
-
Fit test 2 results
fit test #2 done. Here are my results. SK: 70 (+6) PJ 70 (+6) PK 120 (+11) P.Jumps 60 (+11) GJ 13 (+3) SJ 19 (+5) Push up J 41 (+5) L.P Obliques 73 (+13) Had to pause the DVD for a while after i finished certains exercises, i am beat!!
-
NET Calories
quick question my calories remaining says... food 931, exercise 735 and =Net 196..what does this all mean...my goal is 1470..(I still havent had dinner)
-
Tattoos and work
I applied for a job as a receptionist for a job, only problem was that the costumers had been complaining about the workers and their tattoos. They recently had to let someone go because of her tats. From what one of the workers told me, its the costumers complaining not the managers, but if they see them on me, they wont…
-
one arm stronger than the other one
I have been strength training for 3 weeks now..and i'[ve noticed that my right arm is stronger that the other one! What gives? and i see more definition on the right than left!! what can i do to make them "equal"
-
fit test 1 insanity
Switch kicks: 64 Power Jacks: 62 Power knees: 109 Power jumps: 49 Globe jumps: 10 Suicide Jumps: 14 ( i despise these) push up jacks: 36 low plank obliques: 55 I started insanity again...for the 3rd time. THIS TIME I REALLY MEAN IT!!!!!
-
black beans and
i am clueless as to what i can do with there... i pulled a chicken breast out the freezer..i have broccoli..and i dont know what to do..may sound simple..but i am not the cook of the house...so im finding it very hard to think of something....
-
Jillian Michaels-Shred it
Any one tried this -Shred it with weights- or is currently doing it? do ya like it? see any resutls...did you really lose up to 5 pounds a week, like it says in the cover... lol..any info will do..
-
The running south
How many of you are not use to the humidity, yet are still brave enought to go out into the this horrible humidity and run? I just moved to Georgia and i dont dare run out there!! How do you battle this, and what keeps you from not running on the treadmill?
-
Any personal trainers?
what did you have to do to get certified as one? what website did you go through, the costs? any info is greatly appreciated! THANKS!
-
Finding it some what hard to stay motivated
Just moved to Georgia and i have to pretty much start all over and make new friends. Ive made a few but non that like to exersice like me. Some of them do exercise but they arent as active, i love the outdoors and love to run. Recently joined a gym and ive been going with my husband. There are time when i go alone, no…
-
Planning/making meals ahead
do any of you plan meals ahead? and make them for the whole week? Ive been wanting to do it but my husband says that food will spoil, or that it wont taste good..and blah blah..anyways what rec. do you have? im doing some research online as well, but would love to here from myfitness pals!!
-
Flat abs anyone?
I want flat abs!! who doesnt right?? I do insanity 6 days a week and run every other day..inches/weight is coming off..but not the muffin top!!! i am gaining muscle and i see a difference in the ab area...HOWEVER....the muffin top is still there. I think the main reason is the food i eat. I eat whatever i want, but i limit…
-
HRM
I have Sportline S12 12 Function ECG Heart Rate Watch . Its driving me crazy!!! yes i read the instructions but for some reason i am still having a hard time with it. For example, at the end of a 3mile run my HRM says i burned 130 calories...impossible!!! am i setting up the HRM wrong? I dont even know what kind of…
-
How far in advance do you start training for a marathon
I recently posted a topic about marathons. And thanks to those who answered i found some very awesome info! thanks again!! I plan to do a half marathon first. To those who have ran one, how far in advance did you start training for your 1st half. A plant that i found said it was a training plan for 12 weeks. I am just new…
-
5k/Marathon training
I typically run Mon,Wed, and Fri. On Mondays i do intervals for 2miles. Wed i do a regular run either for 2miles or 3miles. Fridays are my long runs. I am starting to do 4-5miles for my long runs. Eventually i plan to go raise the miles. I was wondering how do you guys train for a 5k or marathon.
