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Best Heart Rate Monitor for Tracking Calories Burned
Im new here so im sorry if this is repetative...Ive never owned one of these gadgets, and i see that the price ranges vary big time...Which is the best monitor to track calories burned during a workout routine? Will it also work during regular strenght training? i.e. using circuit machines at gym?
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Swimming
I have a new pool and would like to take advantage of some water aerobics..Tips, Tricks, Websites?????
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First time with Tofu...
Just bought a package of Tofu, and I have no idea what to do with it. Never really had it before.....Any ideas for Tofu Snacks?
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BANANAS
I was just looking at someone's food diary and i noticed a Banana was listed as 425calories....I WAS SHOCKED...so i searched online to confirm... A typical banana should only be about 107 calories. I went back to find who's diary i was looking at, and i cant find it anymore. There is obviously incorrect data in the food…
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LOCAL MEET & GREETS
Has anyone ever met other MFPr's in person who live near each other...I think it would be cool to set up a local night were we can meet people from the same area...I live in New Jersey!!
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Bloated
I am totally bloated today and feeling very uncomfortable in my belly area....What is a remedy to help control this?
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P90 Rounds 1 & 2
When doing P90X, are you suppose to start out only doing Round 1, essentially half of the DVD for 90 days, and then after 90 days do it again doing Round 1 &2 or....are you suppose to start doing Round 1 and 2 all together?
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Scared to start P90X
Hi,,, I have all the DVD's for a few weeks now, and have not started..I watched a few of them, and it looks SOOO SOO DIFFICULT. Im scared to start it. How did others who werent in shape start out doing it? Did you stop and start alot through the DVD?
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Endermologie for Cellulite
Has anyone every tried Endermologie treatment for Cellulite, and if so, did it work?
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5 Ways to Break a Weight Loss Plateau
I FOUND THIS ON A DIET BLOG........... 5 Ways to Break a Weight Loss Plateau If you've ever tried to lose fat for any sustained period of time - you may have hit a plateau. You have changed nothing, but suddenly the fat no longer disappears. The human body is incredibly adaptive, and will do its level best to maintain…
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How many crunches does it take to feel the pain??
Hello... I generally excesize about 5 days a week, between Wii Active and Jillian Michaels 30 day shred.....No matter how many crunches or ab work outs i do, i NEVER feel the pain the next day...I know that its NO PAIN NO GAIN....so what am i doing wrong? I feel the other excersizes everywhere else, my legs, arms,…
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Nurtional Data on Menus
Which restaurants in NJ offer Nutrition Data on their menus?
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Plaetau---Need to do something...
I have not lost an ounce in 3 weeks. Im stuck at a 10lbs loss. I added more excersize, and been sticking with 1200 - 1300 cal a day. What do i need to do now? Its really depressing! :sad: Linda
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Jillian Michaels 6 week 6 pack
I just did this DVD last night for the first time and i LOVE IT..i like it so much more than 30 day shred.....even though its called 6 week 6 pack, it doesnt JUST concentrate on the abs,,,,Jillian still incorporates cardio and back excersizes,,,for me, it burned so much more calories and it wasnt as difficult...i love it.
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How calorie counting works!
I have read numerous times that in order to loose weight you need to burn more calories than you eat....Does this really mean that i have to burn more than 1200 Calories per day if i eat 1200 Caloires per day?
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Bergen NJ anyone?
Just looking for some local friends....
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HELP! NEED ESTIMATED CALORIE INTAKE COUNT
So i went out to dinner tonight and this is what i had. Appetizer (split 2 ways) Portobello Mushroom stuffed with crab meat 1 piece of sliced italian bread Dinner Baked Salmon in "Dijon Sauce" (I scraped the sauce away and just ate the fish) Sauted Broccoli Rabe (probablly sauted with oil) I know for a fact the reason why…
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Help! Dinner tonight, what do i order?
Appetizers Freddi Prosciutto & Melone $6.95 Fresh Chilled Melon topped with Prosciutto Antipasto Freddi - Cold Antipasto $9.95 Combination of cold Cuts and Cheeses served over Romaine Lettuce San Marsano $8.95 Sliced Fresh Tomatoes, Roasted Peppers & Homemade Mozzarella, served over Arugula Cocktail di Gamberetti $9.95…
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Is fresh brewed iced tea considered as water consumption
I drink a lot of fresh brewed unsweeted iced tea. Can i consider that as my water consumption for the day?
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MARINADES and calories added.
I marinade and braise alot of my meats, specifically chicken...For instance, i marinaded chicken breast last night in yogurt and cocnut milk. Last week i braised pork in a tomato sauce...But, when you actually have the finished product, the most of the liquid isnt acutally consumed. How do i calculate how many calories the…
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Bar/Fried food for the first time in 5 weeks
OMG...had Bar/Fried food for the first time in 5 weeks, (french fries, wings, mozz sticks, poppers) and let me tell you..I AM SO OVER IT....it made me feel sooo bloated and sick to my stomach, literally.....Add on a few drinks to that...uggh.... So grateful for my eggwhite, turkey bacon, and low fat grain waffle this…
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Polar FT4 with chest strap vs. Wii Active Calorie Count
I have been doing the Wii Active for a few weeks now and I have been recording the calories the Wii tells me. I just got a Polar FT4 HRM with Chest Strap and the Calories on the FT4 are alot higher than the Wii (Tonight Wii: 194Cal & Polar 330Cal) I dont know which one to believe... Can anyone give me any insight..This is…
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Tried wedding gowns for the first time, NOT GOOD...
I have lost about 10lbs since Jan 1. Im 5'7" and weigh in at 167lbs.....I tried wedding dresses on for the first time yesterday, and the Bra Fat and Back Fat was really a problem....I thought i was doing good, but i dont even notice the 10lb loss at all.... The wedding dresses look so good in the magazines on all the 125lb…
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Wii Active -More Workouts Success Stories??
Hi, im on day 5 of the 6 week challenge, and i was wondering if anyone had success stories or before and after pics after doing the Wii Active More Workouts. Thanks
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How has completed 30 Day Shred by Jillian Michaels?
:happy: I just got the DVD and I was wondering if anyone can share what their success rate was, and what type of difference did you encounter after doing the program in its entirety for 30 days??? Thanks, Linda
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How do you log, Elliptical/Treadmill?
The nubmers i get on the machine, do not match what comes up in the data base...I know i can enter it manually, but which is more accurate. Is the number of cal burned on the machines at the gym accurate? Also, do you log calories for strenght training, like circuit machines at the gym? If i log my reps into strenght…
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NOW EAT THIS
This cook book by Rocoo DiSpirito is amazing.....MAC N CHEESE, CHICKEN FINGERS, CHICKEN PARM, JALEPENO POPPERS, PASTA VODKA, ETC, ETC...ALL UNDER 350 CALORIES... Best $14.00 i ever spent on Amazon i love it.
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Im New Here
Just wanted to say Hello.....Let the lifstyle change begin.........
