P90 Rounds 1 & 2

lal73

When doing P90X, are you suppose to start out only doing Round 1, essentially half of the DVD for 90 days, and then after 90 days do it again doing Round 1 &2 or....are you suppose to start doing Round 1 and 2 all together?

mrmarius

you do the whole 90 days and that makes round 1. or should i say you do all three phases and that makes one round

Javimarin

Hi,

I did P90X three years ago, and what I can remember is that there are
three options
Option A Lean- which is a program designed for women or for men looking for tone only
Option B CLassic- which is all of the DVD's the way they suggest for 90 days
Option C- Doubles- which is doing the classic but adding the cardio workouts on the morning
that is if you where doing Mondays, Wednesdays and Fridays resistance only, now you will do cardio
in the morning and resistance in the afternoon.

Or this is how I remembered. I hope it helps.

Javi