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How do you log, Elliptical/Treadmill?

lal73
lal73 Posts: 116
edited September 2024 in Fitness and Exercise
The nubmers i get on the machine, do not match what comes up in the data base...I know i can enter it manually, but which is more accurate. Is the number of cal burned on the machines at the gym accurate?

Also, do you log calories for strenght training, like circuit machines at the gym? If i log my reps into strenght training database, it does not produce any calories???

:ohwell:
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