HELP! NEED ESTIMATED CALORIE INTAKE COUNT
Options

lal73
Posts: 116
So i went out to dinner tonight and this is what i had.
Appetizer (split 2 ways)
Portobello Mushroom stuffed with crab meat
1 piece of sliced italian bread
Dinner
Baked Salmon in "Dijon Sauce" (I scraped the sauce away and just ate the fish)
Sauted Broccoli Rabe (probablly sauted with oil)
I know for a fact the reason why restaurant food is soo good is because they use obnoxious amounts of oil and butter...
So, what would you estimate the above to be?
Appetizer (split 2 ways)
Portobello Mushroom stuffed with crab meat
1 piece of sliced italian bread
Dinner
Baked Salmon in "Dijon Sauce" (I scraped the sauce away and just ate the fish)
Sauted Broccoli Rabe (probablly sauted with oil)
I know for a fact the reason why restaurant food is soo good is because they use obnoxious amounts of oil and butter...
So, what would you estimate the above to be?
0
Replies
-
maybe try typing in the restaurant you went to, along with the dish you ate..can't hurt to try..if not that, ask on google0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.6K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions