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HELP! NEED ESTIMATED CALORIE INTAKE COUNT

lal73
lal73 Posts: 116
edited September 2024 in Food and Nutrition
So i went out to dinner tonight and this is what i had.

Appetizer (split 2 ways)
Portobello Mushroom stuffed with crab meat

1 piece of sliced italian bread

Dinner
Baked Salmon in "Dijon Sauce" (I scraped the sauce away and just ate the fish)
Sauted Broccoli Rabe (probablly sauted with oil)

I know for a fact the reason why restaurant food is soo good is because they use obnoxious amounts of oil and butter...

So, what would you estimate the above to be?

Replies

  • leomom72
    leomom72 Posts: 1,797 Member
    maybe try typing in the restaurant you went to, along with the dish you ate..can't hurt to try..if not that, ask on google
This discussion has been closed.

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