HELP! NEED ESTIMATED CALORIE INTAKE COUNT

lal73

So i went out to dinner tonight and this is what i had.

Appetizer (split 2 ways)
Portobello Mushroom stuffed with crab meat

1 piece of sliced italian bread

Dinner
Baked Salmon in "Dijon Sauce" (I scraped the sauce away and just ate the fish)
Sauted Broccoli Rabe (probablly sauted with oil)

I know for a fact the reason why restaurant food is soo good is because they use obnoxious amounts of oil and butter...

So, what would you estimate the above to be?

leomom72

maybe try typing in the restaurant you went to, along with the dish you ate..can't hurt to try..if not that, ask on google