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Smited with the cold - help & advice req!
Hello, I was lucky enough to be smited by the god awful cold on Sunday and as expected, I'm feeling progessively worse as the week drags on! Trouble is, I have a full week of work ahead plus uni deadlines (full-time work, plus part-time uni) so I am unable to spend my week tucked up in bed watching Netflix. Does anyone…
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Gluten Intolerant
Hi! :) I am looking for a bit of advice/recommendations from my fellow GF chums. On Friday I was told that I have an intolerance to gluten and to cut it completely out of my diet. Can anyone recommend brands avail in the UK that offer good subsitutues? I'm still finding my feet with the 'new and improved me' diet plan and…
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Protein supplements - advice req
Hi Guys, Macros have recently been adjusted (from 60g to 70/80g), I dislike eating the majority of meat/fish and only eat chicken about three times a month. Looking for a protein powder that I can use to help me boost my intake? Lowish in carbs & sugar that also tastes nice and not like chalk like ones I have tried in the…
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BBG... worthwhile?
Hi! I have the BBG guide (Kayla Itsines Beach Body Guide) and was wondering if any of you have completed the first guide and if yes, did you achieve good results? I have recently got back into fitness and exercising after what feels like a very long time off! (health related) and have unfortunately got around a stone to…
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What can I do in the gym?
Hi!! Bit of info… I’m 20, 5ft and currently 9st looking to hit the 8st mark through good diet and exercise the only thing I struggle with is what to do in the gym! I get bored so easily with cardio and when I force myself I always stick to the treadmill. When people say “weight training” do they mean free weights or does…
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Lunch/Dinner ideas!
Hi! I am currently stuck in a rut and need ideas for new lunch/dinner ideas! Not a fan of eggs (unless scrambled). Thanks! x
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Getting started.. again!
Hi After having a very naughty festive season and spending next to no time in the gym with absolutey no motivation to get back on track I've suddenly had a burst of motivation and today is the day I start back! (around a stone to loose and start with a PT next Sun). Who's with me?? - feel free to add! :)
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Bloating
Hi! Looking for a bit of advice really… How do you know when you are bloated and its not just weight gain? Recently I have been feeling very bloated all the time and my stomach has swollen right out to the point I look 4 months pregnant yet I am unsure if I am actually bloated or gained a lot of weight? (I am definitely…
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How long...
Hi! I am looking for a bit of advice.. How long would it roughly take for me to loose 11lbs? I am currently 123lbs and hope to get back down to 112lbs and I am 5ft. I am not loosing to loose weight drastically, I will be eating healthy (Already do just watching my portion sizes and cutting back on cheats!) and exercising…
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Is a personal trainer worth the money?
Hi! Just wondering if a personal trainer is worth the money? I have a few at my gym that have said to me about their rates ect. just not sure if they are worth it!
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Pasta
Hey! Can anyone advise if wholewheat pasta is a good option for lunch for weight loss? Currently having wholewheat pasta, red/green pesto, pepper and red onion.. is this a healthy lunch choice? (I'm avoid all white carbs!)
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Graze boxes
Hi Guys! Just wondering how 'healthy' graze boxes are? I have a subscription to them just now, would I be better with a piece of fruit? Also if anyone has any recipes for a similar healthy flapjack please share (as my naughty treat! :love:)
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Granola
Hi Guys! Anyone have any recommendations for a granola that isn't packed full of sugar? (UK please)
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Need help getting started
Hi! A little bit about me.. I am 19, 5ft and currently weigh 123lbs and I am hoping to go down to 112lb. I know I am not 'overweight' but as I have such a small frame and a really small torso you can really notice every pound on me! Does anyone have any tips for motivating myself to keep going? I eat healthy 95% during the…
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Advice on weightloss
Hi, I am looking for a little advice really, I am 5ft 8.8st and looking to go down to 8st as that is where I've felt my happiest. I eat fairly healthy already just my snacking and meal sizes I need to work on! Should I listen to MFP calorie allowance? I was even thinking of trying the 5:2 diet to kick start me but read if…
