How long...

Hanlonx

Hi! I am looking for a bit of advice..

How long would it roughly take for me to loose 11lbs? I am currently 123lbs and hope to get back down to 112lbs and I am 5ft.

I am not loosing to loose weight drastically, I will be eating healthy (Already do just watching my portion sizes and cutting back on cheats!) and exercising 3x times a week min (Mostly cardio and strength training) any advice/answers would be greatly appreciated.

ThePhoenixIsRising

I would suggest 1/2-1/4 lb a week loss. Put it in to MFP or a tdee calculator. To help you get your cal goal.

kimnsc

Here is a good calculator, I hope it helps you.
http://www.caloriesperhour.com/index_loss.php

KarenJanine

As you are already a healthy weight, a sensible goal would be 0.5 lb per week.

JustFindingMe

As you are already a healthy weight, a sensible goal would be 0.5 lb per week.

+1

leggup

20-22 weeks/5-5.5 months.