-
Best cross training shoes for Insanity?
I have ordered Insanity and know that I need to be looking for a good pair of shoes. I have hurt my feet doing Turbo Fire with my running shoes on and I don't want to do that during Insanity. So, what are the best shoes for Insanity?
-
Need HRM for running that gives accurate calories burned
i was interested in the Garmin 305 but have read that it doesn't give accurate calories burned even though it comes with a chest strap. So my question is - Are there any that will give me my pace, distance, and time while running and will also give me an accurate calorie burn at the end?
-
My P90X Transformation with Before and After Pics!!
I guess I should start off saying that I am 5'2" tall and started on here at the end of January at 132 pounds. I first did Turbo Fire for 8 weeks until my feet and knees couldn't take all of the jumping around anymore. I quit doing that and did some Jillian Michaels until I was able to get the P90X from my brother in law.…
-
How to increase running speed?
I am currently doing the weight lifting portion of P90X on Mon, Wed and Fri and running on my treadmill on Tues, thurs and Sat. I am goin to be running in a 5K in September and want to shave at least 2 minutes off my 5K ( currently my best time on the treadmill is 27:15 - this was at a speed of 6.8 on a 2% incline for 9…
-
Is truvia okay to use? Or is Stevie better?
I just can't swallow my plain Greek yogurt by itself. I have added peanut butter but can still taste something funky. I added a packet of truvia today to see if that would help so we will see later when I eat it. I wanted to buy Stevia because that is what I keep hearing about but the grocery only had the truvia. It says…
-
Is truvia okay to use? Or is Stevie better?
I just can't swallow my plain Greek yogurt by itself. I have added peanut butter but can still taste something funky. I added a packet of truvia today to see if that would help so we will see later when I eat it. I wanted to buy Stevia because that is what I keep hearing about but the grocery only had the truvia. It says…
-
Is it fat or loose skin? How do you know?
I have lost quite a bit of weight and am now trying to tone, but I have either fat or loose skin around my stomach. How do you know/tell if it is still fat or just loose skin that you can't do anything about?
-
Fat free milk or unsweetened almond milk?
Is the sugar in fat free milk bad for you? I switched a while back to unsweetened almond milk because it doesn't have all of the carbs and sugar that the milk does. I am wondering though which is better...the trade off to almond milk is that it has 2.5g of fat. Which is better?
-
5'2" woman calorie needs for P90x
I am just curious if any other short women followed the nutrition guide for P90X. I only have maybe 5 pounds to lose and so don't know if I still need to have my calories set for weight loss or if I should go to maintenance or what. Lol I would like to hear what others have done.
-
Should I stop Turbo Fire and start P90X?
I am on week 8 of Turbo Fire and while I have lost around a pound a week and love the workout, I'm not so sure that I should finish. I am noticing that I am no longer losing inches just the scale is going down. My plans were to complete the 12 weeks of Turbo Fire and then start P90X, but I am wondering if I should go ahead…
-
Turbofire Stretch
I am just getting started with Turbofire and am wondering do you have to do the 10 minute stretch? What benefit do you get from stretching for 10 minutes?
-
Where do you buy your chia seeds?
I have looked at my local Wal-Mart and do not see them there. I also looked at an Amish store and couldn't find them there either. I don't have any other choices in my local area. So, am wondering where is the place to buy them online? I saw many places online, but would like to know if anyone already buys from a certain…
