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New town:)
Hi peeps! I have been creeping for a week or so...I like to watch:laugh: Anywho I have just moved to a new town and Im so nervous to get out there and see what's here! I don't know anyone here to top it all off... Oh and small town in Wyoming too:laugh: Any suggestions??? You guys are awesome in this single peeps local…
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Puppy Belly
Anyone else feel like a puppy after they eat??? Big belly full and tired? I think I gulp air when I eat and need to slow down maybe :laugh: just a saturday afternoon ponder :wink:
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To much acid not enough alkaine?? Suggestions?
I have been taking tests every day and I am finding I am to acidic. How can I fix this? I have cut out coffee and I have a vitamixer so I blend all my veggies... Is there something I can take or food I should avoid?
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Sore and not sore??
I am sore from doing 30DS ( arms and legs & glutes) but I did 6week 6pack and I really wanted to feel the midsection become sore! Am I sick? I felt the burn during the workout but it feels like I have done nothing! Lets see what tomorrow brings.. Anyone else had this happen?
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Anyone in the Coachella Valley?
Hi Im new to the area and would like to see if any girls out there want to motivate each other? Thanks :)
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Would you go back???
Hi All... I was wondering if anyone else has gone to the store and bought something and noticed when the got home with there heep of groceries that they weren't charged for something? I had this happened to me yesterday (of all things it was a bunch of parsley. I had 2 he charged me for 1) and I went back today and paid…
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Need support :)
Hi all!!! Im back trying to stay focused and can use some support!!! I fell off the wagon in April and I am ready to try again! I am going to start Biggest loser cardio max weight loss and pilates .. I had great success before thanks to this site :)
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NSV-I can wear my jeans right out of the dryer!!!
And sit down in them!!! YAY!! Anyone else have a success today???
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The mind is willing..The body not so much..
So today at the gym I was trying to push myself..I told myself you can do this...Your almost there and just when I could think yea maybe lets do 30 mins more I felt like maybe I shouldn't... Anyone have this??? My mind says yea sure my body is telling me Oh heck no girl...
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Pea Protein
Has anyone tried this? Or do you have any feedback on using it. Their is a product I was considering but wanted to see if anyone has had success or benefit from it? I am considering it cause I just feel like im lacking and I have no so great reactions/results with soy and whey....
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Can you help me eat??
I am working out 2 hours a day for the last 6 weeks. My workouts changed this week I started group power which is a 1 hour weights class. & Zumba. My staple is pilates, yoga bike, elliptical, treadmill. I usually do 2 classes a day which last about 2 hours or machines for the same amount if time . I can't afford a heart…
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New Balance HRM N1
Does anyone else have one of these?? I have just started using it again and do not have the instructions... I love it but need to know if there is a calorie counter on it??? I have googled the thing 100 different ways and cannot find anything... Any insight would be splendid :wink:
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netted 410 calories
Ok 1200 calories a day worked out 718 = 410 net and im stuffed!!! Should I change something?? I mean I had 1130 something without working out... I just can't put one more thing in...Any suggestions??
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Wanta laugh???
Well I hope this makes everyone chuckle as it does me now after the fact.... I decided I was bored with 30DS and was going to switch it up with my slim in 6 video and do ramp it up. I was doing great felt great and felt like I was really getting a good workout... I had a pilates band I was working with but knew I had the…
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HRM in the steam room
Ok crazy question but im curious and i have searched this and not found a answer. Can you wear you HRM in the steam room? Im curious to see what my heart rate gets too and wondered if anyone could suggest something other than taking my own pulse by wrist. I know this is weird maybe but I kind of want to know:blushing:
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Ground Pork
Ok so Im wondering if ground pork lion is as lean as turkey ground? Or close? Turkey ground is so expensive and the pork is half the price??? Any thoughts Feedback would be great!
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Sodium is evil!
Ok I was down almost 10 pounds when I realized I had eaten 1000mg of sodium. I feel so bloated!!! Im so upset can I go on a no sodium diet? I was so concerned about the calories in and out I lost track of the sodium! Any suggestions on how to phase this out of my diet? I feel like I don't know how to eat! I ate a lean…
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Hi All!
I am a new member. I have just started using this and love the app on my phone and the website. This has been the only thing I have been able to stick too!! But, Im stuck. I started off with 1200 calories and could not get the scale to move after the first week. I came down almost 10 pounds which I think is water weight.…
