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netted 410 calories

Warmbloodwear
Warmbloodwear Posts: 387 Member
edited September 2024 in Health and Weight Loss
Ok 1200 calories a day worked out 718 = 410 net and im stuffed!!! Should I change something?? I mean I had 1130 something without working out... I just can't put one more thing in...Any suggestions??

Replies

  • audreyyrose
    audreyyrose Posts: 85
    you definitely need more calories even though you're full.
    go for something high calorie, like nuts or a protein bar :]
  • jewelzz
    jewelzz Posts: 326 Member
    I had 560 today,I never reach 1200. I try to come close but won't eat if I'm not hungry.
  • orange_avocado
    orange_avocado Posts: 232
    you definitely need more calories even though you're full.
    go for something high calorie, like nuts or a protein bar :]

    I disagree - sometime your body really is full and you should listen to it! Just bear in mind that you'll probably have over-calorie days this week which will make up for going under today. Think in terms of weekly balance, not daily.
  • Warmbloodwear
    Warmbloodwear Posts: 387 Member
    Thanks for the imput!! If I get hungry for sure im eating but I was worried with it being that low today... I will look at it weekly that seems to make sense Thanks gals!!
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