netted 410 calories

Warmbloodwear

Ok 1200 calories a day worked out 718 = 410 net and im stuffed!!! Should I change something?? I mean I had 1130 something without working out... I just can't put one more thing in...Any suggestions??

audreyyrose

you definitely need more calories even though you're full.
go for something high calorie, like nuts or a protein bar :]

jewelzz

I had 560 today,I never reach 1200. I try to come close but won't eat if I'm not hungry.

orange_avocado

you definitely need more calories even though you're full.
go for something high calorie, like nuts or a protein bar :]

I disagree - sometime your body really is full and you should listen to it! Just bear in mind that you'll probably have over-calorie days this week which will make up for going under today. Think in terms of weekly balance, not daily.

Warmbloodwear

Thanks for the imput!! If I get hungry for sure im eating but I was worried with it being that low today... I will look at it weekly that seems to make sense Thanks gals!!