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Is anybody Cizing it up?
I'm on the second week of Cize and I was wondering if there are other people doing the workout? Would be nice to create a team and talk about the workout, motivate each other and maybe post results at the end of the program. :smile:
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Buying new running shoes...
My New Balance 890 are giving up on me and I'm thinking about Asics Gel Noosa. I've read rave reviews about these ones and wanted to try them. Anyone has experience with them?
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Insanity or Focus T25 first?
Hey all, Quick question for those that have experience with both programs: which one is better to start with according to your opinion? Should someone start with Focus T25 first and then move to Insanity or vice versa? I'll be finishing Cize in 3 weeks and I'm considering to start one of these 2 programs. Have them both,…
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Shrimp Recipes?
Hey all! Does anyone have a favorite shrimp recipe to share? Preferably not fried (stir fried is fine). I tried some patties the other day but they were not nice and I have still a lot of shrimps left which need to be cooked tomorrow. Thanks in advance! :smile:
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Fitbit wont sync today and shows too many calories burned
Hey all, I just got my Fitbit Surge exactly a week ago and I've been using it daily without any issues. This morning it will not sync with the IOS app (it shows that it is syncing but never does and then starts over syncing). I closed and reopened my iPad, I disabled and enabled the Bluetooth and still nothing. Then I…
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Sigma PC9 Berry or other similar HRM
Hi! Does anyone own Sigma PC9 for women or other similar HRM device? http://stores.sigmasportstore.com/Detail.bok?no=152 I am planning on getting one since I really want to know how many calories I burn during my dance classes and I was wondering if you have any recommendations. Not a very pricey one though as I am on a…
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Intense Exercise, Sweating and Low Carb Diet
Ok guys, I'm only low carbing for approximately one and a half month due to doctor's orders. In the begining it was quite difficult but once I got into ketosis it started getting amazing. I feel better, I have much more energy, I do not crave food, I even push myself to eat more at some days. At the moment I am not…
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Whey protein (isolate) recommendations???
Hi there, Since I started very low carb to ketogenic diet (that's due to health issue and it's advised by my doctor) I am really considering of buying a whey protein isolate. I say isolate cause as I know isolates have zero or very few carbs. Do you have any recommendations???
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Best Home Exercise Program??? I need suggestions!
Ok guys, here's the deal. I am exercising almost everyday but I really feel that a workout program at home will really keep me motivated and coming back day after day, in general I find it easier to stick to my goals when I have a schedule. So I plan to do so from the beginning of January, I just want to decide which…
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HELP needed to log food!
Hi all, Well I need to log my today's morning snack but I do not know how it is called in English... So I found a picture of it: I bought it from the bakery and it has cheese filling... does it look familiar to you??? Any help will be greatly appreciated! Thank you!
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New friends - Yoga or Dance Fans?
Hi! I'm not new here but I was away for some months and came back. This time to stay. I would like to have some new friends as the support provided to and from people here in MFP is priceless. I would especially love to have new pals that share the same love and dedication I have to dancing and yoga. I have learnt ballroom…
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What is the best way to divide protein/fat/carb intake for w
Quick question here. What is by your opinion and personal experience the best way to divide protein carb and fat intake for maximum weightloss while building some strength at the same time? I am currently usually eating 40% carbs, 35% protein and 25% fat but there are so many days I feel exhausted. I do dancing and zumba…
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Tracy Anderson's Metamorphosis????
Hi all! Yesterday I received Tracy Anderson's Metamorphosis as a gift from my brother. I didn't have time to check the videos and all but it seems like a 90 days program which includes cardio and mat workouts and promises a transformation of the whole body. I have never done a similar program, ever. I have P90x but when I…
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Cardio and Strength: Which one first?
Hi guys, I wanted to ask you a question. Those of you who workout both cardio and strength which one do you do first? Up to now I either did cardio (dance or zumba) or strength exercises (mostly power/ashtanga yoga) in one single day. Today that I have a lot of free time in the evening I am planning to have 1 full hour of…
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Anyone in for a Yoga Challenge?
Hi all! I was wondering if there are any people interested to start a yoga challenge. I have been practising Ashtanga and Power Yoga at home (almost daily the last 2+ months) and really enjoy it, but I thought it would be even better with some motivation and team spirit from fellow MFPs! I mostly use Bryan Kest's Power…
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Yoga
Hey guys, As I mentioned in a previous post, I am planning to get a console in order to do some home workout including yoga. I am currently taking dance classes (9-13 hrs per week) and I really want to do some yoga in order to improve my flexibility, strength and posture. So, I was wondering if there is any DVD you could…
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Not exactly new here...
Hello everybody! I am not exactly new to MFP, its has been almost 1.5 month that I've been using the iPhone application already, but it is the first time I log in on the site. I see there are a lot of people that struggle to lose a few or a lot of extra weight and that you are encouraging each other which is soooo…
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Yoga & Dance games suggestions for consoles
Hi all, I do not own any console but I am going to order either Wii or Xbox Kinetic, haven't made up my mind on that yet. Could any of you share your experience for games? I am mainly interested in yoga and dance workouts. I took some yoga classes for about a month but I quitted cause I do not have the time for that now,…
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HELP: Question about specific food recipe name
Hi there all of you, Unfortunately english is not my mother tongue as I am from Greece so I have a question for you, maybe someone can help me. I do not know the name of my dinner and I would like some help to tell me how it is called in English. It is made of cabbage leaves which are stuffed with rice and spices (some…
