-
How long can you do a plank for?
I'm going to start the plank challenge .
-
How is doing c25k? Lets support each other
I'm in week3 Day 2. Some days I have a good day and others not do good. But I finish the run. I was thinking after your run enter how it went and we will be here to cheer each other on. I have my 5k run May 18th. And my next one June 14th.
-
I have a 5k this month...
We'll I finished a 5k in September and I signed up for one this month. I haven't been running for about 4 weeks. So I need to get my but moving. My run is in 2 weeks. Hope I can do it.
-
I have a 5k this month and haven't been training. Help
I did a 5k in September and did well. I signed up for a 5k in October and haven't been training for it. Any ideas how I should start training?
-
has anyone lost weight doing the c25k pictures please
Im in week 1 day 3 and im going to repeat it. Im wondering if you really loss any weight doing this program. If so pictures please.... Im really excited. I get done with a run and can not wait for the next run.
-
Want to delete some of my food
How can I delete some of my foods that I don't use anymore?
-
Starting 30 Shred on Monday May 20th.
Well I'm doing a 5k on Friday may 17th. So I'm going to start the 30 day shred on may 20th. Level 1 D 1. . Any on want to join me . After every day we can talk about how it is going for us. Then at the end if each level we can measure and give each other support. Who's in! Feel free to add me.
-
30 day shredd.
I would like to lose 20lbs by end of June. So I'm doing a 5k in mid May. So I'm currently training for that. Running Monday, Wednesday, Friday. So I was thinking of doing 30 day shred on Tuesday and Thursday. But I just don't want it to be to much. But I really want to lose 20lbs by the end of June.
-
I'm 5'5" what should my goal weight be. I'm 42 years old
I'm not sure what my goal should be. For my age. Any ideas
-
NEED PORK CHOP RECIPE
I want to make pork chops for dinner. I want to try something different.. Any ideas
-
When I am running my milnd tells me to stop
I get started running and am doing fine, but then all of a sudden I have start thinking Im tired and have to stop. Why cause I really want to be able to do this. What can I do to stop this. I have tried telling myself that I can do this...
-
What to wear on my race day?
I'm doing a 5k in May in Minnesota. What should I wear that day when I run. It might be cold or raining? I'm just not sure how to dress.
-
How can I detox my body
I'm going to try to do a detox my body. And see if theat help boost my weight lose. Any ideas how to do this.
-
I'm stuck! Need some encouragement !!
I started out really strong and was doing great. Then with an injury ha to take some time off. Started back on it again. Not easy. It seems like it is hard to start losing again. I'm trying to log in food and if I don't I try to eat smart. I'm back going to the gym. I have signed up for a 5K in May. But at times I just can…
-
Drinking crystal lite in my water! Bad or not!
I drink lots of water. But I put crystal lite in it every time. So is this a bad thing or not. I'm not sure. What do you think. I need to lose 20lbs by the end of June.
-
I feel so bloated!! But why?
I feel so bloated, I don't get my time of the month anymore. So it's not that. I just don't get it.
-
9 Weeks until my 5K
I signed up for a 5K. Started training. There's only 9 weeks until my run. Getting nervous, hope I can do it. I weigh 171cw. My cell is 147. By End of June.
-
Is the South Beach Diet a good idea?
A friend of mine is on the south beach diet, and lost 14lbs in the first 2 weeks. I was wondering if this is a safe diet..
-
C210K running Plan!
I have just decided to run a 10K in May. Im excited and scared. I hope I can do this. Im not a big runner and sometimes i have to walk. But I figure its a good goal. Any pionters on how to get ready for the BIG day?
-
starting c210K. Tonight. Scared!!!
Toonight a friend and I are going to start training for a 10K in May. Hope I can do it. Im kinda scared.
-
Dr Oz new diet? Anyone doing it
I just saw this new dr oz diet, to loss belly fat..
-
im trying to build a strength training program for myself
Im trying to build a strength training program for myself to follow. So this is my plain. 5 minutes warm up 15 min. of running on treadmill 30 sec at 6.0 Dumbell row 15 with 5lb weights Squats/ Press with 5lb weights with ball crunches with holding a 10lb weight Thats all I have so far. there is some machines that I can…
-
what exercise to do to burn 500 calories
Im doing this challenge and need to lose 500-1000. what exericeses do i do to get this kind of burn, without spending the whole day at the gym?
-
I just over ate. WHY!
I usually don't do this. But this week has been really bad, this afternoon I started feeling funny, so I thought hmmm. I haven't had many carbs , so I better eat a little, well I ended up eating more then I should of. Know I feel really bad..
-
Want to start my own Biggest Loser challenge in my town?
I would like to start my own biggest loser challenge in my town. But I don't know how to do this. Can anyone help me.
-
Looking for recipe for Chicken Breast in the crock pot
I need a recipe for chicken breast in crock pot.
-
HIIT on Ellipitcal
I'm wanting to start HIIT on the Elliptical. So I'm not sure how to start. 2 minute warm up Then I'm not sure what to do. Can anyone help...
-
Is Honey good for you
I was wondering of a tsp. of honey good for you. I put it in my shakes. But I see that it makes my sugar levels go up. But I thought honey was good for you.
-
vitamins for my child
I have a 15 year old son, he is very athletic and still growing. Im trying to figure out what kind of vitimans I should give him while he is in his main growing time.
-
Ordering when you go out to eat!
Last nights a group of us went to Longhorn Steak house. If was my first time there. I ordered the crusty chicken and a Cesar salad, and a sweat potato. It is so hard to go out with a group and try to order. I didn't eat all my potato, and salad. I stayed in my calories for the day, but I still think I made the wrong choice.
