When I am running my milnd tells me to stop
Melissaol
Posts: 948 Member
I get started running and am doing fine, but then all of a sudden I have start thinking Im tired and have to stop. Why cause I really want to be able to do this. What can I do to stop this. I have tried telling myself that I can do this...
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I used to have the biggest mental block when running. Things that helped me:
Running with a partner so we can chat.
Focusing on breathing technique - in for 3 out for 2.
I don't like music but some people like it because it gets their minds off things.0 -
You just have to push through it and tell yourself that you CAN do this and then do it! If running was easy everyone would do it! It's all about pushing yourself past your comfort zone!!!0
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You just gotta say no and keep going. I know that sounds pretty cut and dry, but it's pretty much all you can do. Try listening to music or running with a partner. Or set up goals that you wanna make. Like when I run outside I set up goals or "checkpoints" to get to.. like "Oh I'll sprint to that stop sign then walk to that tree, then jog this block etc etc".0
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It gets better!! I promise
I did this same thing too! What REALLY helps me is setting the alarm on my ipod touch and running for 20 or 25 minutes away from my house. Then I have NO CHOICE but to run the same distance back to my house. Also I like beating my time by a minute or so running back. Disclaimer: I despise my treadmill and if I were to even attempt this there would be I would be back to mental blocks! 0 -
Im doing the C210K. when I started I thought I had the C25K but last night I realized I had the wrong one. I have signed up for a 5K in May. So0
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One of the wisest pieces of advice about running I ever heard goes something like:
You don't have to worry about beating the other runners. The only thing you have to beat is the little voice in your head telling you that you can't do it.
Where do you run? If it's outside can you plan your route in advance? I can see that on a treadmill it's more tempting jsut to stop when you feel like it.
Do you watch TV or read or listen to anything while you run? Find a programme that lasts 30 minutes (say) and get engrossed in that rather than always thinking about teh running itself.0 -
I just started running myself. Always told myself I couldn't run. If I'm running on a treadmill, I just throw a towel over the time so I can't see it, throw my music on and start running. I just keep telling myself I can do it even though my legs wanna give out.
Hoping the weather here gets warm soon b/c I want to run outside. I think being outside will be much better than looking at a TV screen or a wall.
You can do this!!!
Good Luck!!!!0 -
You just gotta say no and keep going. I know that sounds pretty cut and dry, but it's pretty much all you can do. Try listening to music or running with a partner. Or set up goals that you wanna make. Like when I run outside I set up goals or "checkpoints" to get to.. like "Oh I'll sprint to that stop sign then walk to that tree, then jog this block etc etc".
This is exactly. Set small goals about distance or time0 -
stop listening, and keep running0
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Its starting to warm up here and the snow is melting. I run on treadmill and then next time I run on thr track up in side, just for something different. The only thing about running up stairs is that its really hot.
Its like as soon as my legs start to hurt then is when I start thinking I need to stop.0 -
What really helped me is after C25k I was hovering around 3-4 miles per run.
One time I just went out down the road as far as I could. Then I think another person pointed out. I had no choice but to run back.
I did 7 miles that day and it was a tipping point.0 -
I have certain power songs on my running playlists. I strategically add them every 10 minutes or so, which is right around the time I get bored or want to start walking. When I hear a song I really like on the radio or on a Pandora station, I jot it down in a note so I can buy it later.0
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after my 5K in May Im already looking for another one to do.0
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"My mind's telling me no, But my body, my body's telling me yes "
..cough...sorry.
Your mind will always make a million excuses, everyday, every workout, every meal. Your mind will make up some crap. This is because of the stories we tell ourselves. We tell ourselves something isn't going to be good, we tell ourselves something is going to be tiring, or hard. So our mind starts looking for escapes.
You must realize that your body is FAR more powerful than your mind will ever allow you to realize, and your mind will quit long long before your body will.
You just have to flip a mental switch and get after it.0 -
I tell myself not to stop.
I said "Self, your mind will quit before your legs do, keep going."
Self replied "Ok, i'll keep going." I ran 6 miles that day. Something I never thought I could do.0 -
I get started running and am doing fine, but then all of a sudden I have start thinking Im tired and have to stop. Why cause I really want to be able to do this. What can I do to stop this. I have tried telling myself that I can do this...
....I'm gonna go in the opposite direction here and I'm sure to raise a few eyebrows. Not everyone was born to run. It's not the end all be all of exercise. There's no shame if you'd rather be doing another form of exercise. I'd love to be able to announce to the world that I can run a 10k ......but I've done some time on the treadmill and trails and quite frankly it sucks. BUT I have great success in other areas of workouts!! And I have found passion in other forms of exercise. So honestly it's up to you....you either REALLY want to do it or it's just not a sustainable form of exercise for you.0 -
Music or when I feel like I want to stop I make a goal to run until "x". Many times once I get to that goal, I'm passed wanting to quit and can keep going. Another thing that works that I do on days where I just am exhausted, I'll time a one/two minute walking break than get right back to where I was. I'm also the crazy person that runs outside singing with my music. I don't think anyone can hear me and it keeps my mind off of it. Finally evaulate that you are not trying to do too much too soon with speed and length of time.0
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I am in the process of trying to run for 5km, I am getting there but find I hit "the wall" probably about 3 times a run, I find by listening to music if I concerntrate on the song or my breathing I ignore these feelings and can continue to run.
It is hard but it can be done.0 -
Go slower. Much, much slower. Once you're confident with completing the distance easily, then you can work on your speed.
I do a body inventory. "Are my legs too sore to take another step? Is my breathing so hard I can't catch my breath? Is my heart going so fast I need a break? If not just keep going."0 -
Its starting to warm up here and the snow is melting. I run on treadmill and then next time I run on thr track up in side, just for something different. The only thing about running up stairs is that its really hot.
For me, running on the treadmill is *awful*, but running outside is delightful - even if it's more difficult. With the weather warming up, try and get outside. (I had my first outdoor weekday run of the year yesterday and it was wonderful - the snow melt is finally coming here in Minnesota!)
I listen to podcasts while exercising and it really takes me to a whole different headspace - I focus on the conversation I'm listening to rather than grimly focusing on running. Maybe this can help.0 -
Mony Mony by Billy Idol can usually get me through that spot. I can't be stil if Mony Mony is playing.0
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Sticking it out and fighting against those thoughts usually leads to the greatest feeling of accomplishment. I don't run, I started going to spinning classes and have to fight myself to stay on the bike. When it's over I feel like I can do anything!0
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I've been running for several years and my mind still says to stop when it starts hurting. That will never go away. You just have to ignore it.Its like as soon as my legs start to hurt then is when I start thinking I need to stop.
What does change is how long and how hard you can go before the mind wants to stop. That gets much longer and much harder over time.0 -
How far into the run does this feeling hit you? I've been running for nearly 2 years and I STILL find the first mile to be difficult if I let myself think about what I'm doing. The second mile is easier, and by the third I feel like I can run for hours - and sometimes do. For me distraction is the answer. I maintain enough situational awareness to stay safe, but otherwise don't think about what I'm doing. I think about anything but running for that first mile.0
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I read somewhere that our bodies panic and send pain signals long before we're in any danger of damaging ourselves. Maybe that knowledge can help.0
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Im starting week 3 Day 1 of the C210K app. So im not running to long. But Sometimes i wonder if I should just run as long as I can and then walk for a little time and then run as long as I can.0
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Running isn't for everyone..it's a slow burning love affair.
Set yourself realistic, achievable goals. Having a goal in mind and WANTING to achieve it will drive your mind away from wanting to quit!
A 5k race like you have registered for should do just the trick....keep at it, and keep it varied and interesting!
Good luck!0 -
I usually set a goal like, I'm going to run at this pace for ten minutes, then when I hit that ten minute mark, I'm like oh you know it be awesome to keep going for maybe another five minutes because I've already come this far, if I could only make it another five. As soon as I know it I've been running for forty minutes and have increased my pace. Music also really helps me to stay moving, Nike fit for the ipod lets you have a power song you choose and whenever you feel like quitting can put that power song to get through the rough patch. Also taking a few minutes to break and walk for a bit helps if you can't run for long distances straight yet.0
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I've never been a runner, but I got the couch to 5K app on my phone about a month ago. It helps you by using intervals to strengthen your running skills a little each time. I always had a hard time with my breathing. Things that have helped me:
1. music that makes you want to move. (also helps you NOT focus on your breathing, which would always make me breathe incorrectly.)
2. The C5K app pushing me a little each time.
3. Good shoes.
4. Look into the distance at an object and just focus on getting to that object (ie a lamp post or car). Once you get there pick another one in the distance. You will notice that you will go a bit father each time.
5. Get pumped up with a warm up brisk walk and motivate yourself with what your goals are.
Good luck and happy running!0 -
When my mind says stop, I think:
Am I genuinely so tired that I can't continue? Most often, the answer is no.
Am I so winded that the running is extremely difficult? Most often, the answer is no.
Are my legs too fatigued to keep going? Most often, the answer is no.
Sometimes the answer to any of those questions is yes, but 99% of the time the answer is no. Tell your mind to shush it.0
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