I feel so bloated!! But why?

Melissaol

I feel so bloated, I don't get my time of the month anymore. So it's not that. I just don't get it.

pastryari

Well, you don't log so your diary doesn't shed any light..

Soo...

Did you eat a lot of food?
Have you pooped?
Do you have to fart?
Has your sodium intake been high?

127ismygoal

Cheese/milk? Wheat? Too many fizzy drinks? Constipated?

Melissaol

I'm trying not to get upset about it. I also stepped on the scale today and gained 3 lbs. so I'm at 171
But I went with my husband out of town and we ate out for 4 days. That's not good. Drinking lots of water with crystal lite in it.

jalloggio

Many things can make you bloated! dehydration is probably the most common. Keep drinking water, LOG your food to keep track of fiber and sodium, Also alittle golden rule of mine is, I NEVER get on the scale when im bloated because i know their is going to be a 3-5lb difference.

jenilla1

But I went with my husband out of town and we ate out for 4 days.

This is probably what did it.

Melissaol

That is what I was thinking. I went and ran 2 miles tonight and drank a protein shack.i feel better.