vitamins for my child

Melissaol

I have a 15 year old son, he is very athletic and still growing. Im trying to figure out what kind of vitimans I should give him while he is in his main growing time.

SwimFan1981

Ideally his vitamins should come from his food.
There's a fair bit of info here http://lpi.oregonstate.edu/infocenter/lifestages/adolescents/index.html

Good luck

daj150

Ideally his vitamins should come from his food.
There's a fair bit of info here http://lpi.oregonstate.edu/infocenter/lifestages/adolescents/index.html

Good luck

If you need additional help, go to a nutritionist, or get books or Google for the info, and this ^^^^^^

My parents made sure I got all of my vitamins and minerals from my foods at that age...sucked for them because I was a picky eater...but they made it work. I was insanely healthy. Sadly I back-tracked after college and have been trying to recover ever since...need my parents to feed me again, lol.