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Not new but need more support
altho I'm not new to mfp, I am here to see if I can acquire more people in my support network. I'm currently going thru a stressful divorce, have moved, have 2 kids and work. I'm looking to regain some of the ME in my life and so that starts with some fitness and weight loss goals. Anyone out there want to link up to offer…
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HUNGRY
hey everyone~ wanting suggestions on what to do when you have just started a weight training program (p90X) and am super hungry! I am still counting cals and have my intake relative to the workout i do in the evening, but my appetite is ferocious! are there any tricks to the trade to get my appetite to back off? Jaime
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insanity question
im going to do another round of insanity. my question is: should i start all over from the beginning or should i just repeat the last month of max workouts to try and get better results?
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whats after insanity: recommendations
Hey everyone! Im just finishing up my last week of month 2 of insanity and am wondering what the general consensus is on what to do next? From what I see I have 3 options: 1: do another round of 2 months of insanity 2: change to a workout that adds in weight training 3: try another high intensity cardio workout, and if I…
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plateau?
its been 12 days since ive lost any weight. how long do i wait until its determined a plateau? and i know theres lots of information out there about getting past plateaus, but any advice would be so appreciated! thanks! Jaime
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emotions after workout?
SO this may sound strange, but i have to see what people think: yesterday after i completed a hard insanity workout, i had the overwhelming urge to CRY! Im confused as to why this happened and its really getting to me. Im not really an overly emotional person and so my guess is that maybe it was a stress response and…
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working out while sick?
what are the thoughts on working out while sick? i know sometimes the body needs to rest and heal and just chill, but i also dont like missing workouts for this reason especially if im really getting into it and in the rhythm! so, id love to hear what the general consensus is on this! thanks!
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beachbody products
has anyone tried shakeology or the recover formula made from beachbody?if so, or if not, what different meal replacement/protein powder/skakes or recovery drinks would you recommend?
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calorie net
ok. here is what im learning, and im checking in w those of you who know better than me to make certain its the right thing: firstly, 1200 cals is way too little of calories when working out. I did my BMR and to lose weight, it says i should eat approx 1800 cals a day w moderate excercise which in my case, is insanity. so,…
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am i doing everything i can?
i have my calorie set at 1200 per day. i dont eat my exercise calories. im doing insanity 4-5 days a week. i eat as whole as i can, vegetarian and mostly vegan (with the occasional dairy product). i am on day 10 logging my calories but on day 17 on working out and have lost 2 lbs. am i doing everything i can? is there…
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looking for...
hey! im really trying here! i may have only lost 2 lbs, but this was just in 1 week. what im looking for is more community to help support, guide, teach me and help me be more accountable. but im not just looking for just anyone to add to my friend list. im specifically looking to add people who are interested in eating…
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needing more community
hey there~ im starting this again and needing some extra people to help w motivation. Im very excited to take all the nutritional information ive been learning over the past years and couple it with my insanity workouts, the hardest work out ive ever done. I have some very clear goals and ideas but im pretty famous for not…
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need help, advice...anything
Ok. So this is the story: Last year, this time, I started here. I got a membership at a gym and was going 3-4 times a week and eating well. I lost.. a little. then I found Dr. Gundrys diet. So I tried that. It said not to work out for the first 2-6 weeks phase so I stopped working out and lost 7.5 lbs with that. From there…
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vegans?
Im curious if there are any vegans out there and if so, what do you for protein intake?
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starting new...again
Hi Everyone! Well I took a little break from myfitnesspal and during that time, i have lost and gained. I did Hcg (dumb idea of mine) and decided finally to go from vegatarian to full vegan. I am finding myself challenged w diet and also adding in exercise. Ive been having issues w my knee which makes me a bit apprehensive…
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zumba calories
the calorie counter in exercise only gives you ballroom/fast dancing as an option to choose. That says ill burn 407 calories in one hour, but the zumba classes advertise up to 900 calories burned in an hour. anyone know the real answer??
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stress response
Today I am stressed. I wanted to go work out early this morning than go later tonight to have a great day of burning tons of calories, but yet again, I cant. My husband "forgot" he had a meeting which messed up the whole day and now ill get to only go work out later tonight. I hope I can still go to 2 classes. Im stressed…
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reality check
So yesterday my husband and I joined the gym, today I went to zumba. Ive taken these classes before and really liked them. they didnt have a mirror at the front or the side of the class. this gym is set up so basically anyone walking by can look in at you and not only that, you can see yourself jiggling from every angle. I…
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here i am!
hello, i started mfp about 3 weeks ago. I havent really been sure if I wanted to extend myself out to others but now im feeling i might need a little help from the community here to get me where i want to be. My husband and I just joined a local gym and im excited to be going there 4-5 days a week and doing home workouts 2…
