HUNGRY

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jaimelynn01
jaimelynn01 Posts: 62
edited January 16 in Food and Nutrition
hey everyone~
wanting suggestions on what to do when you have just started a weight training program (p90X) and am super hungry! I am still counting cals and have my intake relative to the workout i do in the evening, but my appetite is ferocious! are there any tricks to the trade to get my appetite to back off?

Jaime

Replies

  • meeper123
    meeper123 Posts: 3,347 Member
    Well eat more your not at your cal limit yet also drinking a full glass of water before a meal will make you full faster
  • ohenry78
    ohenry78 Posts: 228
    Hard to say without seeing your diary, really. I know for me I need to make sure that I limit my sugar intake; calories intaken from that make me hungry instead of full.
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    Eat back your exercise calories, if you aren't already.

    Get plenty of protein and fat.
  • CoachReddy
    CoachReddy Posts: 3,949 Member
    THEN EAT!

    it's simple. :)
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