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WW super foods...
I haven't signed up for WW yet, but can someone tell me some more information on the fruits and vegetables? Are these considered free foods?
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How did you select the diet plan you went with?
I had been on WW a couple years ago before they re-vamped it. I also did Atkins for a while as well before they updated it. I started doing MFP, and fell off the wagon. My weight is back up and I need to do something about it. I was curious to see how everyone made their decision as to what plan to go by. I want to start…
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Pap smear results?
I usually pride myself on seeing the positive, but I actually can't help but worry about this. I received a call today from my OBGYN (while I was at work) telling me to call them regarding my test results. I was at work so I didn't get the call until I got home. By that time it was too late to call them back. I can't…
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How do you deal with difficult people?
I'm curious how everyone here copes with them. I have a sister with MAJOR issues. She says it's depression but I honestly think that from what I've seen through the years she's bi-polar or has borderline personality disorder. She's a Debbie Downer ALL the time. Every time I talk to her or she calls, she sounds like she…
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Daily Calorie intake....
According to my stats on here, I am to consume 1490 calories a day in order to lose a pound a week. I have been losing weight with the suggested caloric intake, but now I seem to be on a plateau. I am not losing as much as I used to when I first started. I had recently just purchased a new scale as the old one was giving…
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Big Calves!!
Today I went out to buy some new pants for work as a couple pair I had now hang too low on me and look sloppy. Anyhow I found so many pairs I liked, and in my size, BUT they were called "Boyfriend cut" They probably would have fit, but I couldn't get my legs through to the bottom because my calves are too big! I have tried…
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Fish sandwhich for lent....
I love fish sandwiches but does anyone have a healthy prep method to make one? Perhaps using panko instead of breadcrumbs? Any ideas?
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Breaking up calories...
I think I already know the answer to this, but how does everyone break up their calories? Do you prefer to save more calories for dinner, or break them up evenly throughout the day? I find that I use more for dinner, and I think that could be an issue. I have read it's best to eat small meals throughout the day. Any…
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Water question....
When drinking water, do you enter flavored waters towards your allowance? There are no calories in the one I drink. I was just curious how everyone else handles this. :smile:
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Water question....
When drinking water, do you enter flavored waters towards your allowance? There are no calories in the one I drink. I was just curious how everyone else handles this. :smile:
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I went overboard....
I went over yesterday by 700 calories, if not more. I really hate when there is food and I have to guess on the caloric intake. Plus my stomach was acting up yesterday for the longest time. Then when it finally settled I was hungry as all get out! Today, we had a baby shower for a girl here at work. I had a small piece of…
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Snack ideas...
When you get really hungry and need a snack, what do you reach for? I'm looking for snack ideas in which you get a lot of snack for little calories.
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Has anyone else noticed this?
I have lost 14.5 pounds so far, and feeling pretty good about it. But last night I decided to go check on my diary for something. At the end of the day you click on complete and it will give you an idea of where you should be in 5 weeks? It's no where close to where I am now. I weigh more than the estimates. Not that it's…
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Rotisserie Chicken nutritional information?
I bought some rotisserie chickens today at Wal-mart because they make for a quick fix to put in salads and other meals. I of course am not using the skin. I have the nutritional information for the chicken, but it includes the skin. Any idea how I could figure it out without the skin? I had been using Kirkland's listing as…
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Ugh!!!
I have been eating well the last couple of days, and in those couple of days I have gained about 5 pounds!! I know it's more thanlikely water weight, but it's such a downer when you think you are doing a good job. *sigh*
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A steak Salad is THAT bad?
Tonight my hubby and I went to Damons. Upon seeing that they don't make my favorite grilled chicken salad I opted for a bbq steak salad. * BBQ Steak Salad * Crisp lettuce, chopped bacon, bleu cheese, tomatoes and deep-fried potatoes, topped with a flame-grilled USDA choice sirloin steak brushed with our original BBQ sauce,…
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Yikes! What to eat?
I am going to a mexican restaraunt today and it doesn't appear they have anything low fat. I also don't have a choice in the matter as to where we are going. :frown: Any ideas what to get? This is their menu. http://www.loschiludos.com/html/menu_appetizers.html
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Italian Sausage...
OK, I caved today for lunch and instead of having my usual lean lunch I had some sweet italian sausage that was brought in in a crock pot. I know we are to go and use something similar but what would you use if the amounts vary so much? I don't know the brand so I went with generic. But if I go use a brand the calories are…
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WW points...
Anyone out there doing WW? I was curious how the points tally up to the calories allowed to lose wight on here.
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Scale issue..
Tomorrow is my weigh in and quite honestly I don't think I have lost anything. I think the problem is my scale! Most scales fluctuate so much it's hard to tell if you actually lost. I get a different reading every time! When I was doing WW a couple years ago I would think I didn't lose, but it was nice to use their scale…
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Exercices at work?
Anyone have any ideas for exercises you can do at work in your cubicle? The weather is brutal so a walk is out of the question, and it's a small building so walking the halls wouldn't work either.
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How should I enter this?
I spent about 2 hours this morning putting together chairs here at work. I am trying to add it but it gives me a choice between strength training and cardiovascular? All I know is I broke a sweat!! I looked for housework thinking it was close to what I was doing but that's not in there either. Any ideas?
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Which goal did you choose?
This may sound dumb, but I was curious as to what goal you chose when you first signed up here. I chose 2 lbs a week, and after seeing how much I ate in one day decided that wasn't going to work very well. Of course I am having chili and that adds a lot to my calorie intake. It allotted me 1200 calories per day to reach…
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Hi everyone!
Another newbie here. I just found this site today and after looking it over thought it seemed so simple to follow. Plus it's PC friendly to follow for those of us who aren't PC savy. :smile: A couple years ago I joined WW and weighed in at 216 lbs. I stayed with the program for about 8 months and lost 30 pounds. Even…
