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Need Fitbit friends!!!!
i I'm new to Fitbit, would love a Fitbit friend! How can I find friends??
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Any girls with fat thighs have success stories?
I was 185 pounds in january and im now 165 but i dont really see alot of diffrence i mean yea my clothes have gotten alot bigger n droped like three sizes but ugh i still feel fat, especially since im a pear shaped i have a big but and thighs alot of celluite n i cant wear short skirts or shorts :( , even tho i dont look…
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Pregnant Friends trying to stay healthy??
23yrs, 5'3, First baby Pre Preg weight: 168 16 weeks: 180 I feel like I am so flabby and cheeky. I have been making poor food choices I guess. A lot of eating out is probably not helping. I don't even look pregnant yet i just look fat :( Any tips
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Pregnant and trying to lose or maintain?
Hi! I am 23 yrs, 5'3 and this is my First baby Pre Preg weight: 168 16 weeks: 180 I feel like I am so flabby and cheeky. My back has been killing me these first couple months so I have been in no mood to work out! (and I have an elliptical at home) I have been making poor food choices I guess. A lot of eating out is…
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How do I take my body measurements with a tape?
Ok so how to i measure me self for the top part? around my bust or right underneath? an where exactly is the waist? around the navel or around the little tummy fat pouch? and what about hips? should i measure under my gut or around it? lol Im a little confused because i am a pear shaped girl so pretty much anywhere i put…
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Phentermine? take in afternoon instead of morning?
So i was on Phentermine last month and i saw great results! but the side effects were killing me at work. I took the pill like at 9 am and at first im very happy and in a very good mood followed by drowzines followed by headache followed by feeling depresed and being in a bi**cy mood. These side effects only last about two…
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I Think Dunking Donuts Coffee is Killing me!
Summer is here and im a coffee lover! do u think and iced coffe with cream and sugar like idk....3 times a week is bad?
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Diabetics and People with High Cholesterol NEED TIPS
SO My Dad Just Found Out that he has High Cholesterol and is PRE Diabetic so hes not quite there yet but very close HE is 48yrs and 195 pounds, The Doctor has put him in a rigorous diet . I need some tip on how to help him cook, He looks very sad and kind of depressed that he has to give up almost everything he loves to…
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Protein Powder! How much do u use and When do you use it?
Sorry kinda new to this protein stuff. So Ive been hitting the gym for about 4 months now and ive decided to start using this NUTRILITE Protein Powder My mother brought Per One Scoop (6tsp) its = 45 cal and 10g of protein. So im Thinking How many scoops should i be using in my smoothie? When i make my smoothie it comes up…
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What is The 30 day shred?
Ive seen that it works for alot of people and i, thinking about spicing up my work out? How does it work like with the levels and stuff? how long are the workouts? is ti like insanity type work outs? do i need any type of equipement? Thx for awnsering my question
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If I eat late around 12 or 1 am. What day is that considerd?
So I ate right now, Its 12:58am April, 6th (mini burgers...oops couldnt help my self lol) should i log it for the 5th? or would it be breakfasst for the 6th? I get confused sometimes because wen i go to a club or bar on th weekends i leave the club and then we go eat like at 4 or 5am now thats considerd breakfast right>?
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Eating too little calories! But Im not Hungry!!
So Sometimes I have the issue of not eating sufficiant calories. Im suposed to eat 1200 cal but sometimes i eat like only like 700 or 800. Not every day just sometimes, Its like my stomach growls and it kinda hurts but i have no appetite, I dont think its because i am on phentermine becuz I started taking it back in…
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How often and for how long are your work outs?
sw-185 cw-165 gw-150 21yrs n part time student and part time job.....I work out 5days a week for one hour hbu?
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Who loves to drink???!!
I do!! lol im not an alcoholic or anything like that but im always partying on the weekends(every other weekend i drink like this) and its hard to say no to drinks stuff i like to drink is Beer (Modelo or Corona) n fruity drinks Like Sex on beach, long island, blue mofo, cranbery vodka. When i go out i have about 4 to 5…
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What do U think Of My work out?
I go to they gym Mon to Friday, sometimes I skip Fri and go Sunday instead I usually do the same routine 12-15 min Treadmill I start by walking on the Treadmill then jogging at a speed of 4.5 for about 8 min Then I incline it all the way up and walk at the speed of 3.5 for about 7 min 10-15 min Eliptical I do 10-15 min at…
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Am I Hour glass shaped or Pear shaped?
Chest-37 Bust-38 (im only a B cup (barely)) Waist-33 Hips-39 But around my but and thighs im -44 I think Im Pear shaped? no?
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What to do if i pigged out :/
So i was on lunch today and i thought i was going to have a salad or something healthy but i ddint want to drive to far so I went to some little restaurant around my job and I ate a whole 6 inch beef with cheese :sad: ohoh so that's like 6 or 7 hundred calories in one meal, So does that mean I have to work out harder today…
