How do I take my body measurements with a tape?

cr9576

Ok so how to i measure me self for the top part? around my bust or right underneath? an where exactly is the waist? around the navel or around the little tummy fat pouch? and what about hips? should i measure under my gut or around it? lol Im a little confused because i am a pear shaped girl so pretty much anywhere i put the tape is a different measurement so i just want to be sure

Thanks!

indisguise

I found this chart that helped me for my measuring, maybe it'll help you too:

cr9576

Omg thanks!

millikenhomeschool

I guess really the key is to try to measure in the same general spot each time you do measurements. I find it pretty difficult myself.

bigeastcincy

:smooched:

Thank you very much!!!! Exactly what I needed as I had those same questions. The photodiagram worked out great!

ahammer77

bump

MysticRealm

Yes, doesn't really matter where you measure as long as it's consistent. Measure the areas you most want to know what you are losing.
I measure
Upper arm (biggest part)
Chest (across boobs, biggest part)
Natural Waist (smallest part of waist)
Abdomen (at the belly button)
Hips (biggest part)
Thigh (biggest part)
Calf (biggest part)

ninerbuff

Accufitness makes a nice tape that's easy to use for one person.
[img][/img]A.C.E. Certified Personal and Group Fitness Trainer
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Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition

bumblebums

I dunno, I assume that waist should be the narrowest point on your body, and hips should be the widest. For arms and thighs, I take the measurement from the widest point. As for boobs, both underbust and around the nipples are helpful for different things--if you are getting sized for a bra, you need to know both.

patyeomans

The standard placement for measurements are:
Bust: Measure the Fullest point of the bust line
Waist: Measure at the indentation of your torso
Hips: measure 9" below your waistline

pixiesgreene

I found a great dressmaking measuring tape that has a plastic slider and a snap button. So that you can tighten it like a belt, then snap it off, and the plastic thing has a clear window with a marker that points to the exact measurement.

Okay, that's a terrible description, I will try to find a link.

http://www.muscleandstrength.com/store/myotape.html

This is different to mine, but the same idea. The great thing with these is that you can get the tape juuuuust tight enough that the plastic contraption holds it around your body, you can take your hands away and it doesn't fall down. If it holds at that point, without digging into the skin, that's perfect. You should be neither sucking in a breath, nor pushing out your belly - just neutral posture. Then stand side on, looking at your profile in a mirror. The tape should be making a horizontal line on your body before you read the measurement.

Another trick I use is to pick points on my body where I will remember exactly where to place the tape from week to week. So I do Bust - always the fullest part, even if my shape changes. "True Waist" - the spot where, when you bend from side to side, the fold appears. "Belly button" which is self explanatory. For "Hip" I remember that the tape should be exactly my thumb's width above my, ahem, hairline.

Doesn't matter what they are. Pick what works for you. Write down your rules or tricks the first time and then try to copy the placement exactly after that.

LessthanKris

I always worry my measurement are not exact but I try to find any markers on the body to know I am measuring the same place. A mole or something that is always there. Belly button is one of my measurements. Makes it a little easier to know when things are changing.