cr9576 Member

I have the app. Im going to try the Beginners Paleo diet tomorrow, I am substituting some items. Lets see how it goes! PS I have the Pro version. It has many more options!

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I would like to know too. A lot of women told to use one after birth. I'm 2 1/2 weeks pp and I just bought one from equilibrium girdles. I hope it helps.

Thanks for all the advise! :)

Hi! I am 23 yrs, 5'3 and this is my First baby Pre Preg weight: 168 16 weeks: 180 I feel like I am so flabby and cheeky. My back has been killing me these first couple months so I have been in no mood to work out! (and I have an elliptical at home) I have been making poor food choices I guess. A lot of eating out is…

Hi! I am 23 yrs, 5'3 and this is my First baby Pre Preg weight: 168 16 weeks: 180 I feel like I am so flabby and cheeky. My back has been killing me these first couple months so I have been in no mood to work out! (and I have an elliptical at home) I have been making poor food choices I guess. A lot of eating out is…

Im due Aug 9th! Trying to stay healthy and not get huge so it wont be too hard to get back into shape after birth!

Thanks for the advise :) I know my baby is more important than anything else. Its just that I don't want to let my self go. These past couple months I've notice more cellulite and it freaks me out because I was trying so hard to get rid of it or at least shape it up. I know I should be active but i had horrible back aches…

Mee i was 185 went down to almost 160...then started slaking and now im at 166 :( I wanna get to 150-155 But I also want to gain muscle so i dont know how that will work out

Am I the only one that takes this crazy pill

where are u measuring ur waist? belly button and where are ur hips? I had the same question and tunes out i was measuring the wrong area but by ur pic i would say possibly hourglass or cant really sea your hips but maybe upsidedown triangle

Ok Thx i didnt know that about the fruit

Thanks!

Thanks:smile: Well Dr said to stay away from all those vitamins (like herbalife or nutralite) but im sure omega capsules will do him good.

He misses tortillas, steak especially and burgers and pastries with his coffee

Well He didnt give him a specific diet he just said no sugar nothing fattening and to eat alot of fruit, But i feel like my dad thinks all he can eat is salad

GRRR same problem here jan to the end of march i went from 185 to 165 and for the past 3 weeks i havent lost *kitten*! i gaind about 1 or 2 pnds im at 167ish, But its probaly my diet that i have to blame sometimes i do spoil myself and il be like "Eh i work it off later" so Theres one reason. And the second reason why i…

Idk Im just a bi**ch now lol well to most guys but thats because ive been in some pretty bad relationships but watever thats another topic "back then they didnt want me now im hot n they all on me"-mike jones lol

Yea i saw these ankle/wristbands at walmart they had some 3pound and 5 pound Im actually intrested in these for when i do leg lifts on the floor because it has gotten a little too easy for me (ive also been doing them with those inflatable balls) But yea i need more of a challenge And I also like to put the treadmill at…

So i should consume wat MFP recomends? Because I read On MDWeb that too much protein is bad for you, So like if i had fish one day and that has like a lottt of protein i shouldnt add any powder for that day no?

Lmao

Awesome Thanx Guys, I think Im gonna go with the ripped in 30

Worked for subway for a year and a half and i learned that it is not as healthy as you think, you know how on the napkins it says turkey 300 cal for a 6 inch or something like that, Yes you can get a sandwich for a low amount of calories BUT that means No cheese, no condiments, Just a 6inch on wheat or white (yes same cal…

Hmm im assuming yourr pearshaped? same issue here :/

Kinda have the same issue but i have seen my tummy go down... ive been woking aloit on my lower abbs My absolute favorite excercise for lower belly is..idk what its called lol But i saw it on a youtube video......You lay down on your back and you grab a ball (those big balls they have at the gym that you can sit on asw…

Hey U and i have the almost the same body type! ugh I know im obsessive over my thighs too, Ur butt does look a little smaller tho, I lost 20 pounds and the first place i saw shrinking was my butt which is not really a good thing cuz i like my big butt, Honestly i have lost twenty pounds and i still dont feel it :/ well…

I would like to know that too, If you have been steadily been losing weight and then you stop for a week or two to drop a pound is it posible that it is because you are gaining muscle if you have been strength training?

ewwww hummus is gross lol well i dont like it...I eat evrything wtih LIME :) love it on my veggies well on most not all YuP Lime Salt and some Hot pepper powder :) idk maybe its because im mexican lol

Wow you dont even look that bad at 190 if only everyone looked that good at 190!

bump! I am 5'3 and My starting weight was 185 dec 2011 then went to 179 feb 2012 and now 165 My goal is 150/145 for now Depending how i look, Im kinda curvy and i like my thick look so i dont really want to be super skinny so I'll see