How often and for how long are your work outs?

cr9576

sw-185
cw-165
gw-150
21yrs n part time student and part time job.....I work out 5days a week for one hour hbu?

BrianSharpe

Varies with the day.

Mondays I have my session at the tri club - that runs 2 hrs. Tuesdays I run (45 min to 1 hr) and normally do weights (30 min)
Wednesday is 30 min rowing or swimming (maybe a walk or bike ride in the evening). Thursday is running (45 min to 1 hr).Friday is recovery. Saturday I have 1 hr swimming, 30 min running & 30 min weights. Sunday is my long run (1 to 2 hrs)