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How often and for how long are your work outs?

cr9576
cr9576 Posts: 79 Member
edited December 2024 in Fitness and Exercise
sw-185
cw-165
gw-150
21yrs n part time student and part time job.....I work out 5days a week for one hour hbu?

Replies

  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    Varies with the day.

    Mondays I have my session at the tri club - that runs 2 hrs. Tuesdays I run (45 min to 1 hr) and normally do weights (30 min)
    Wednesday is 30 min rowing or swimming (maybe a walk or bike ride in the evening). Thursday is running (45 min to 1 hr).Friday is recovery. Saturday I have 1 hr swimming, 30 min running & 30 min weights. Sunday is my long run (1 to 2 hrs)
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