-
Yoga & Tai Chi
I'm going to be starting yoga and tai chi next week... any advice for a beginner? I'm nervous and excited all at the same time! I have a very bad back (surgery 9 years ago) but I want to meditate and feel grounded.
-
NSV-Winter's Coming
So a year and two months ago I was barely able to fit into a 4XL off brand jacket. I would have never put on a brand name cuz there's no way that was fitting! Today I went to my mom's and she wanted to get me an early Christmas present and something that I could use for years... She had just gotten a new jacket and I…
-
Only 50 pounds more to go!
It's been a crazy year and 125 pounds down. I have 50 more to lose before I hit my goal.
-
Protein with out the calories?
Hello! So I'm trying really hard to get my protein in - per Dr's orders I have to get 63 grams of protein "shakes" in along with my food intake. Lately I have been adding a water additive to my protein (unflavored protein) so it's only 100-120 calories per drink. When I want to "skip" a meal, I'll have veggies and fruit to…
-
100.6 pounds down!!
Just under 6 months and 100.6 pounds down!
-
Weight Loss and Gastric Bypass
So - I had gastric bypass in September and have been doing great! I've lost 92 pounds and feel great. The last 2 weeks I have hit a plateau though. This is the same weight that I've hit a plateau when I've tried to lose weight in the past. I've read some articles and it they've said something about eating less than 1000…
-
Vivofit
I love my Vivofit and the red bar that comes when I've been inactive too long. I saw there was a feature that you can set up so it vibrates when you've been inactive as well. How do I set this up? I've tried to look at the settings on the website, and I can't find it anywhere :(
-
Vivofit
Hello :) I recently got the Vivofit for Christmas and am very curious about how it works with knowing the calories you burn when doing something other than walking. I don't have the heart monitor with this version. Thanks in advance! :)
-
86 pounds down
So, I have always looked on the success stories and hoped that one day I would be posting as well. On the top picture was before I started losing weight and a horrible picture because I was working in the yard all day. The middle pic I was getting ready for work. The lower pic was Christmas Eve morning. From the first pic…
-
Ladies will get this... sorry guys
Hey :) I'm so happy!!! I have lost weight this week WHILE having my period!
-
Nerves
So I am getting very nervous. I have spent the last 7 months preparing for Gastric Bypass and now I am one week and one day away. I do have a good support system. I am a very strong individual. My family is great and super supportive, but I'm still so nervous. At first I was nervous about the surgery itself, and now I'm…
-
ItWorks!
Anyone use this?
-
Gastric Bypass
I'm just curious - how many people have had Gastric Bypass? I am just starting my journey for surgery and am nervous! Happy but nervous. I have had several dreams (including last night) where the day is here and I'm in pre-op waiting talking with the surgeon...
-
Low Sodium Salsa????
I couldn't believe how much sodium is in Salsa.... Is there any salsa on the market that is low sodium???? I know I can make my own, but I usually don't have time :(
-
OA -
Hello, Has anyone ever gone to an Overeaters Anonymous meeting? What is it like? Is it beneficial?
-
Total Gym
Has anyone tried this??? If you have what are your thoughts??
-
Total Gym
Has anyone tried? Thoughts?
-
Frustrations
So I've been trying so hard to lose weight for a very long time. I've been on Citralopam for my anxiety for over about a year and a half. I've gained weight even when watching what I eat and working out. My biggest frustration - it doesn't matter how I eat, I can't lose weight. I can eat only when I'm hungry, eat until I'm…
-
Holy Crap!!!!!!!
So - I just logged my good for the day and can't believe the sodium content of the subway sub I had for lunch!!! :sick:
-
Frustrated, Confused, & Hopeful
So, I had a high stress job where I knew I was going through a lot and it was making me so exhausted when I got home all I wanted to do was sleep. I started this new job a month ago, and love the job, but now I'm not losing weight at all! I'm gaining. I've stopped eating out and tried eating better. Instead I've gained 8…
-
Calling all "Clean Eaters"
Do you use supplements? Do you use Bee Pollen?
-
Camping
We enjoy camping and plan on going a lot this summer. We go with my in laws (whom I love!), but we usually end up eating pretty icky all weekend. My FIL, husband, and I are all trying to lose weight and change our future. Does anyone have any meals that are full of flavor and healthy to cook while camping?
-
Silly questions
Thanks guys! I had an english muffin with peanut butter and greek yogurt for breakfast. I was surprised that calories add up so quickly.
-
Silly questions
Hello - I just started and i'm wondering about how many calories to eat per meal. I just have a breakfast - I thought was good, and it was 541 calories. Is that good or bad?
