comm1t_1984 Member

Thank you all so much! I didn't even think of talking to the instructor. We have to start with the beginner classes, but we're very curious about hot yoga

I had horrible withdraws... Make sure that you speak to a doc or a nutritionist if it keeps up. Sugar is a horrible drug...some compare it to cocaine. Also make sure that you're not cutting out all sugar. Natural sugars and some sugars are okay. You're body will need it or you may end up having low blood sugar and that…

I put quinoa in my chili.... prepare 1 cup uncooked quinoa as instructed, add to chili. So good and extremely filling

Thank you all :)

The sad part of this is not only is he sabotaging you, but he's controlling you as well. You are a grown up and shouldn't "get into trouble" for going to the gym. It sounds like there is a lot of underlying issues going on besides him being unhappy with his appearance.

Thank you all very much. Its been interesting getting that much extra protein in outside if what I eat...

It's very good - I'm just getting bored and looking for other ideas with out adding a ton more calories. I do have a medical condition that is requiring me to have this amount of protein.

This is exactly what I'm looking for. I know my protein powder is 100 calories and I'm looking for other things to add it to.

Just to clarify...I am supposed to have 63 grams per day not at once. I get the unflavored whey protein from our cheese factory that is 100 calories and 24 grams of protein per serving. I put in the packet flavoring that can range from 10-20 calories

Amazing!!! You look great and sound so happy!

I'd love to be another 100 pounds down when all is said and done!!!

I would take it as well :)

Be careful of hard boiled eggs too! I've been having eggs for breakfast and then for a snack and I feel bad for anyone that sits by me at work!

Congratulations!

That's awesome! Congrats!!!

I thought this one did :( the features listed have it.....

Feel free to add me :)

Be careful with the amount of sodium in the frozen meals. I used to like Lean Cuisine Steamers that were inspired by the Top Chef meals. They were great and usually on sale at Walmart. After a while, I went to some freezer meal workshops and my son loved getting the meals ready at the beginning of the week with me. We just…

You look fantastic! I'm so happy for you!

You look fantastic! You must feel great!

You look so happy! Congratulations!

I'm in point :)

Oh my goodness it tastes amazing! Today I did the small container of strawberry Greek yogurt (the low cal & low sugar), frozen diced strawberries, mangos, peach, & banana ( from walmart), unsweetened almond milk, & my whey protein. It is so good! You can't tell the yogurt is in there and I can only drink about 1/2 of it at…

Thank you so much

I love these ideas :) I have such a hard time getting my protein in, that I put the greek yogurt, unsweetened almond milk, and a scoop of whey protein powder in. I buy mine in bulk from the cheese factory (WI Lady here) and it's less expensive then buying the flavored kinds.

Salads are amazing, wraps, you can also do a cold salad (like chicken, turkey, tuna) and put it in a leaf of lettuce and wrap it up so you don't have the empty carbs from a tortilla wrap.

Amazing job! :) You look so much happier!

Thank you for all of your input! I just came across this and I'm excited to try both of them :) Do you use any other workout videos?

This is such a triumph! Congratulations! You must feel fantastic!