Frustrated, Confused, & Hopeful

Options
comm1t_1984
comm1t_1984 Posts: 93 Member
in Motivation and Support
So, I had a high stress job where I knew I was going through a lot and it was making me so exhausted when I got home all I wanted to do was sleep. I started this new job a month ago, and love the job, but now I'm not losing weight at all! I'm gaining. I've stopped eating out and tried eating better. Instead I've gained 8 pounds and have gotten more frustrated. I haven't journalled my eating at all, so I'm recommitting, but I'm so sick of being fat and unhappy that I'm just frustrated!

Replies

  • michellekicks
    michellekicks Posts: 3,624 Member
    Options
    Tracking food intake is key. No matter what your level of activity, you have to write down everything you eat. In my opinion, it's the only way.

    You've got this.
  • larodriguez02
    larodriguez02 Posts: 106 Member
    Options
    I've been there. I've been in a bit of a slump lately. The key is getting back into logging, I find I do better when I log. Hang in there!

Categories