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substitute for croutons?
I love salad, I eat it everyday! I don't use dressing (just lots of seasonings and LOTS of different vegetables) What kills me is croutons. I love them! 25calories for 2 tablespoons? Only 2 croutons can fit on a tablespoon! Yikes..I try to be sparse with them..I just love the crunch with the salad. Does anyone know a good…
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CW - 168 , Goal weight - 135 anyone else?
Is there anyone out there with similar weight and goal weight? I would like to add some friends with similar current weight and goals, that would be great motivation for me! (^_^)
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Bennigan's Grill & Tavern Buffalo Chicken Salad
Which websites do you find more useful for restaurant nutritional values? Thank you.
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30DS and a gain in weight
Does anyone else experience any small gains in weight while doing the first half of the 30 Day Shred (or any intense work out series for that matter)? This is the second time I am doing the Shred, and again I am up in weight 2-4 pounds for about the first 15 days of it. Before you say 'it''s not about the numbers, it's…
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My bf and chics in bikinis.
I feel super unattractive when i go to the beach with my bf, and he STARES at all the bikini babes. Very thin, toned bodies, tanned, big boobs...and then there is me = total opposite!! All his friends sit there and point out 'the hot chics' and say, well..guy stuff about them. I dunno. I feel like I must be totally…
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LQQKIN for MFP pals!
I have a good number of people on my friends list, but most of them haven't logged in for a long long time! I'm looking for some new pals that actually log in! I'm pretty sure if I edit my list, I will be left with 6 or 7 friends! I need support, if you do to..I'm here :) Thanks <3
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"Those last few pounds are the hardest to lose" <--??
"Those last few pounds are the hardest to lose" I am getting close to my end goal (@ 124 lb) and keep hearing this from people on MFP. I don't understand WHY the "last pounds are the hardest" If I keep doing what has been working for me the last -50lbs, why would my last 10 be any different? It really doesn't make sense to…
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Can sit-ups and ab workouts make tummy stick out more?
Can an intense ab routine make your stomach appear to stick out more? I have noticed that my stomach sticks out further, and I cant even 'suck it in' like I use to be able to 3 weeks ago. I am not sure what to think about it. I haven't gained an ounce..just look fatter! I understand that it could be from sodium, have never…
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Can someone explain this to me..
I usually eat back my exercise calories, well..almost all of them. I guess I am wondering what the point of exercising to lose weight is...if I just eat back the calories? I gain 200-500 calories per night from cardio exercise. Could you lose the same amount of weight if you did only 1200 calories, not 1600 --400 from…
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What are your favorite alternatives for 'sweets'?
I have cravings for sweets like CRAZY! Almost every day I end up eating a cookie, or a candy that sends me over my sugar limit. This needs to stop! What are your favorite alternatives for 'sweets'? Thank you for your input! (I'm going grocery shopping tonight:) <3
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30 Day Schred and weight gain??
**"SHRED not Schred** <-- (I started typing my last name) Since I've started the 30DS I've gained almost 3 lbs in 2 weeks, a friend of mine said not to worry about it "It has to do with your muscles adjusting to the strain" and that "It would go away eventually." Is this true? Do you think he was just trying to make me…
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How much did you have to lose before people noticed?
I've lost 14lbs since I started MFP, no one has noticed (or at least said anything) to me indicating they noticed that I've lost anything. I started at 190, I'm 175 now. I wonder when people will notice? Only person that has said anything about it is my fiance, and that's ONLY if I ask ''do I look any thinner to you''…
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Circle Glide Pro
Does anyone here have the Tony Little Circle Glide Pro? I just got it today, not sure if I am just really BAD at it, or if it's hard to get use to.. What are your thoughts? Thanks.
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How do you log 30DS into exercise?
I do not currently have a HRM , and I can't find any entries for 30 Day Shred in the Cardio Exercise database on MFP. With so many thousands of people doing the 30DS, I would assume somewhere it would be listed. I see others logging it in, how are they getting the calorie calculations? I haven't ever logged mine in..I'm…
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I wonder how much I weigh?
I'm always 4lbs lighter on the wii fit, than on my bathroom scale. I always do MFP measurements on the bathroom scale, because I first weighed in on that scale, it's been consistent. The wii fit has been consistent with the fluctuations in weight, just 4lbs lighter all around. I wonder how much I weigh? Is a wii fit board…
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Wii Fit
I was thinking about getting the Wii Fit. I am still debating the subject because I know little about it, I hope you can give me your opinions on this. Is it effective? Do you get bored of it after a month and never use it again? What are the best workout/games? Has anyone tried the advanced step aerobics? Should I get…
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Friends anyone..
Hello I am a 29yr old new mother, trying to lose a ton of baby weight! Before I was pregnant I had decided to try online weight loss groups, and blogs as motivation to lose weight. Well, I didn't have a chance. A week later I found I was pregnant. Instead I gained more weight and had a beautiful baby boy in July. I have to…
