How do you log 30DS into exercise?
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amberlineilene
Posts: 153
I do not currently have a HRM , and I can't find any entries for 30 Day Shred in the Cardio Exercise database on MFP. With so many thousands of people doing the 30DS, I would assume somewhere it would be listed. I see others logging it in, how are they getting the calorie calculations? I haven't ever logged mine in..I'm curious to know around how many calories are being burned. Any Ideas?
thanks for your input
thanks for your input
0
Replies
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Circuit Training is usually what people put it under- but I highly recommend the HRM, its more accurate0
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Before I got my HRM... I input it as a new excercise labeled 30 Day Shred Level 1, and then estimsted 200 calories. Then I got my HRM and it turns out for me it was about 230-240.0
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Thank you so much I'm getting a HRM after taxes..can't wait!0
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