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holiday weightgain!
I have been on holiday and thoroughly pigging out for an entire 7 days. Haven't thought about dieting or weightloss one smidge and I didn't care - till I stepped on the scales this morning! Was expecting a gain, but not of that size! I's time to get back on it but its not gonna be easy - ive stretched my stomach beyond…
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friends?!
hello there :D i'm a 20 year old student from the UK who loves motivating people and being social on this site - I'd love to have some new friends who post reguarly and don't mind a bit of a natter :D feel free to add me!
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good at counting the calories...bad at healthy eating
So the title says it all...I am pretty good at sticking to my calorie allowance everyday. Ok so I slip up by a hundred or so every now and then but I don't see that a huge problem. What I do see as an issue is that all my calories are made up of unhealthy foods, I mean, ok so I will stick to 1300 a day, but when around 700…
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I'VE SLIPPED UP BADLY! HOW CAN I HELP EASE THE EFFECTS?!
basically i ended up being persuaded to go get a macdonalds tonight, and ate a whole big tasty burger and fries. Shows how bad my willpower is huh! anyway, i feel horrendous about the whole thing right now and im supposed to be going to sleep but feel like cr@p! im not too worried about the impact on my weight as i know it…
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is 1300 calories too much?
So myfitness pal tells me that i should be consuming 1200 calories to obtain my weight loss goals, but this seemed at the time to be ridiculously low so i ended up setting my own goal of 1300 just to top it up a bit. However I am now worried I wont lose anything by eating this much =/ the thing i hate about calorie…
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fitspo - motivational pictures, quotes etc
just somewhere wonderful where we can post motivational quotes and images to help the whole myfitnesspal community! :) not sure how to add images so would be interely greatful if someone could point me in the right direction :) http://25.media.tumblr.com/tumblr_m90gpfdUMW1rsj4j5o1_400.png
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starting tomorrow and nothing can stop me!
i am getting back on this b!tch from tomorrow! i am fed up of feeling flabby and i have realised i have 5 weeks till i go back to uni - that is still ages! i can do the 30ds and cycle and more in that time :) if i lose 1.5 pounds a week i could even lose up to around 7 and a half pounds - that would put me at the lightest…
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trying to get back into it
so i was doing so well, and then recently , over say the past 2 or 3 weeks i've been doing awfully - not excersising much, eating thousands (and i mean thousands ) of calories a day, not logging, being a lazy so and so. now i've put on so much weight i'm almost back into the 160 zone - a place i vowed i never would be…
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taken me 5 months to lose a stone
I;ve been looking at my progress graphs over the past year , it seems its taken me over 5 months to lose a stone....that's really bad progress in comparison to some people that i've seen. Ive not always been on the straight and narrow but this realisation has really dissapointed me. :(
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the moment i stop working i go down the wrong track!
I work 2 jobs, both very physical - housekeeping and looking after kids at a play center. I work a lot recently, to earn money for university however today i had a day off and all i have eaten is rubbish. I wouldnt mind if this is a one off but it seems that everyday i have a day off i gorge on thousands of calories, yet…
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only a week off but motivation has gone entirely!
so i went on holiday last week for 7 days and knew straight away that I was not gonna worry about food - and thus I ate like an absolute pig. Somedays ( though I didnt track it ) I know I easily went over 4000 calories a day. Well now I am back home I want to get back into the amazing spirit and motivation that I had only…
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if you do one thing today, watch this!
oh my gawd i feel like crying now - but for all the right reasons. http://www.youtube.com/watch?v=bX8D0yU0pMc&feature=player_embedded#! just...watch and take it in. its alan watts a philosopher speaking, and tbh its just motivating for life in general. wow.
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overeating and struggling to get back on track
so i thought it was a bad few days, then it turned into a bad week...then 2 weeks.... i have overeaten so badly and i feel so awful for it, my body feels sluggish and ****, i have no motivvation to do anything and i'm bored. I so desperately need to get back on track but i'm struggling so hard, everyday i say i'll get back…
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i caved in....
ivebeen doing pretty well but this weekend has been a complete fail and i feel myself slipping back into old ways already, even after just 2.5 days of bad eating....it's so bad. and i know my weigh in tomorrow will be heavier than i was last time, and just know already that im going to get down about this. im already…
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Favorite song?
Just wondering what everyone's favourite songs are? I need to listen to some new and different music =]
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ate most of my calories for the day last night....
so yes, once ive had a few drinks it seems i am an eating machine....problem is, i have literally no calories left for today :( water it is (Y)
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too much sugar - noteven eating sugary foods!?
my sugar quantities always seem really high but i'm not eating that much which is really sugary, the occasional cake or so when it fits with my calorie goal, but other than that not really. Can anyone recommend me some substitutes because currently it looks like its the fruit and cereal that is raising it....
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doing so well unitl i drank :(
so now i am drunk and like, i hae eaten a whole days calories on drunken munchies and i am sad because now i cant eat for all of tomorrow :(
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overate yesterday - to eat or not to eat today?
So, yesterday I overate by incredible amounts due to going to an all you can eat buffet and not being able to control myself ( something this incident has highlighted to me that i need to work on ) however no ive been stuck all day wondering whether to eat or not to try and balance the calories out. so far ive had a couple…
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trichotillomania? :)
helloo anyone on here suffering from trich? i do, and its a darned nightmare, but i'm struggling on :) would love to meet some of you, you are not alone! in weight loss or trich! xx
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muscle ache - drinking too much water?
recently ive been getting really bad muscle cramp in my legs when i'm in bed, the doc had put it down to drinking TOO MUCH water! one day im not getting enough the next im struggling cos im drinking too much of the stuff! anyone in the same situation??
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so hungry!
so ive already maxed out my calories for the day but i feel starving, having drank about 4 pints of water and still feeling the general need to snack i dont know what to do. its so late and i shouldnt eat but its starting to get to me :(
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Struggling!
I'm at uni, and the only place for myself and my flat mates to socialise in our halls is the kitchen - i know, possibly the worst place to be for someone trying to lose weight! I find myself leaving them just because the temptation to eat is so great, and before i started healthy eating and weight loss I constantly grazed…
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eating goes downhill when with boyf?
I love my boyfriend to bits and out eating habits are realy similar. We like to eat a lot! and not much of the good stuff. But since i've been trying to monitor my weightloss and my diet i find it really difficult when i stay round his because i end up eating what he does! He's not trying to lose weight and likes his diet…
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What actually is a 'cup'?
its forever on the serving sizes when i input my food but have no clue how much it actually means!
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Exams....struggling!
Hello i'm currently in the middle of my uni exams and the stress is causing me to reach for the snacks like crazy. I dont have the best willpower at the best of times, but usually i can resist. Recently though i have just gorged my way through chocolate, crisps,sweets, you name it! what can I do to stop this! it seems I…
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how do you record the 30 day shred in the excercise section?
I've started up the 30ds and am not sure how to log it with any kind of accuracy, any tips?
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summer ball 1st July!
At the moment i'm at uni and our summer ball is on the 1st July my current weight is 164 and i really wanna get to 150 by then what tips would you give me? i'm at uni and so cant afford much in the way of healthy food. any exercise plans? I have very little space in my room - i have the 30 day shred but i really haven't…
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just started 30 day shred
boy does it kill! please tell me it works, people who have completed the 30 days! or else god help me :P
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Trichotillomania
Hey I have trich, just wondering if there are any trich sufferers out there on here who wanna chat with me :) I find whenever i'm stressed about dieting i often have a pulling fit and it leaves me feeling awful. anyone out there who wants to get a little support group going on here? :) If you dont know what trich is, well,…
