i caved in....

Roseisadreamer

ivebeen doing pretty well but this weekend has been a complete fail and i feel myself slipping back into old ways already, even after just 2.5 days of bad eating....it's so bad. and i know my weigh in tomorrow will be heavier than i was last time, and just know already that im going to get down about this. im already beating myself up about it

ajohn252

Everyone has their moments of weakness and every time we learn
something about ourselves and the way we eat. Even though this weekend
went not so good hopefully you will be able to look at it and see what triggers you to
eat bad and then next time you can avoid it. Obviously eating is a social
thing and most people probably over indulge a little if they go out with friends but you
have to have fun sometimes (denying yourself won`t fix anything either).

I would think of this week as a fresh start and not dwell on the weekend
because that will only give you a nasty start to this week.
Try to be positive because you've made a lot of great progress!

aksunshine

Just start over... Right now I do this as well. But don't quit!