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Fitbit users...general question
How much to do you trust your fitbit adjustments? I wear mine daily to track activity and sleep (today makes like day 3 of wearing it), but it's adding A LOT of exercise cals. It added 859 for today. What?! For instance, today I ate 1689 cals (or something around there) I worked out. Nothing to major. I completed day 10 of…
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I need advice (:
My goal is to get stronger. So far my main source of exercise has been cardio. Cardio gets boring. Not that you don't need it, but I'm looking to add more body weight exercises and then move into weights. Like I said, I want to get stronger. Anyway, when it comes to anything other than cardio I'm sort of lost. I've been…
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HIIT with elliptical
I was wondering if anyone has done HIIT with their elliptical? If so, how did you do it? Also, what are your thoughts on HIIT workouts? Thanks.
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anyone watch the Vampire Diaries finale....
and want to discuss??? I absolutely LOVE the show and Ian ;)
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Quick questions about HRM's
I have a Red Clover HRM. I love it. It's extremely accurate, but I have a question about a feature it has. When iv'e finished working out it reads back all the stats from my workout i.e avg hr, high hr, fat burned percentage ect. Anyway, I usually burn about 10 cals per minute and my fat burned percentage is usually 60%.…
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Loosing weight W/O a thyroid.
My aunt ( mkathib ) is currently using MFP. A while back she had her thyroid removed. What works for most people is not as effective for her. I was wondering if anyone out there has this problem and if so, what advice could you give? Also, feel free to add her as a friend. She's fairly new here :) Thanks!!! -Adriana…
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workout/protein shake question
Here's my routine Mon/Wed/Fri : 20 min elliptical high resistance 40 min weight training. I use 10 lb dumbells for all reps (don't live close to a gym so I have to improvise). In addition to the weights, I do Squats, lunges, pushups, ect. Tue/Thur/Sat Cardio - 30 to 60 mins Here's my protein question: I just bought Body…
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fitbit....recommend or No???
I've been looking in to getting a fitbit. I was wondering what you guys think. Should I or shouldn't I???
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fitbit question.
I got a fitbit today and it's adding calories from exercise. Now, It's only recording my normal daily activity (today is my rest day) . I have my MFP account set to Lightly Active. I'm a stay at home mom so I figured that would be pretty correct. Do I need to change my activity status if this trend continues? Should I…
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I keep going over on my proteins....
Is that bad???
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Calling all fitness buffs...I need HELP :)
Ok...today was my 6th day into 30DS and I really like it. Iv'e never really worked out before so I have a couple questions. 1. Do I need a "rest" day per week or can is it ok to workout everyday?? 2. I bought a HRM without a chest strap. I can't put in my sex, weight, height, I have to put in my min HR and max HR. How do I…
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Sugar??
I want to limit my sugar, but fruit has sugar in it. I guess my question is this...what is the difference between good sugar, like the sugar in fruit, and bad sugar?? Thanks in Advance Side note....If you check my diary for the last few days you'll see that i'm a soda junkie. I'm trying VERY hard to break the soda…
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30 day shred
Just started today. Level 1. How do I log it. Haven't gotten a HRM yet and can't find it under excercise. Thanks in advance!!!
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Soda
Soda is my weakness!! Ughhh, and it's aggravating. I find myself exercising to earn calories, or saving points. Today I was able to have only 2 and I didn't freak out. Anyone else have this problem??? Any ideas on how I can change this habit???
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Hey there...I'm new and need support :)
My name is Adriana. I'm a wife and a SAHM of 3. This really isn't the first time iv'e tried the site but it's the first time i'm gonna actually do it...lol...I have been on EVERY SINGLE DIET out there. I hate diets, and that's why I refuse to diet anymore. My goal is to change my lifestyle for the better and in doing so…
